10.0 km | 01:26:29 | 08:37/km日期: 2020-11-28 05:49 - 平均心率: 125 - 卡路里: 816 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 17'54" / 07'44" / 06'35" / 06'24" / 06'30" / 06'43" / 07'47" / 06'58" / 09'44" / 15'50" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'19" (+07'56") | 1000 / 1000 |
| 2 | | 07'43" (+01'20") | 1000 / 2000 |
| 3 | | 06'34" (+00'11") | 1000 / 3000 |
| 4 | | 06'23" | 1000 / 4000 |
| 5 | | 06'30" (+00'07") | 1000 / 5000 |
| 6 | | 06'43" (+00'20") | 1000 / 6000 |
| 7 | | 07'46" (+01'23") | 1000 / 7000 |
| 8 | | 06'58" (+00'35") | 1000 / 8000 |
| 9 | | 09'44" (+03'21") | 1000 / 9000 |
| 10 | | 13'30" (+07'07") | 1000 / 10000 |
| 11 | | 11'39" (+05'16") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 103.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'54" | 00:17'54" |
| 2 | 07'44" | 00:25'38" |
| 3 | 06'35" | 00:32'13" |
| 4 | 06'24" | 00:38'37" |
| 5 | 06'30" | 00:45'07" |
| 6 | 06'43" | 00:51'50" |
| 7 | 07'47" | 00:59'37" |
| 8 | 06'58" | 01:06'35" |
| 9 | 09'44" | 01:16'19" |
| 10 | 15'50" | 01:32'09" |
| 10.0 | 12'07" | 01:32'24" |
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