23.0 km | 02:24:40 | 06:17/km日期: 2020-11-15 06:19 - 總爬升: 397 m - 平均心率: 167 - 卡路里: 1519 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 76%
Pace: 06'51" / 06'45" / 06'17" / 06'11" / 05'57" / 05'46" / 05'26" / 04'51" / 06'43" / 05'20" / 07'25" / 05'06" / 07'18" / 06'02" / 06'16" / 05'07" / 05'17" / 04'59" / 04'55" / 05'22" / 09'10" / 06'39" / 10'54" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'01") | 1000 / 1000 |
| 2 | | 06'44" (+01'54") | 1000 / 2000 |
| 3 | | 06'16" (+01'26") | 1000 / 3000 |
| 4 | | 06'11" (+01'21") | 1000 / 4000 |
| 5 | | 05'57" (+01'07") | 1000 / 5000 |
| 6 | | 05'46" (+00'56") | 1000 / 6000 |
| 7 | | 05'26" (+00'36") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 06'42" (+01'52") | 1000 / 9000 |
| 10 | | 05'19" (+00'29") | 1000 / 10000 |
| 11 | | 07'25" (+02'35") | 1000 / 11000 |
| 12 | | 05'05" (+00'15") | 1000 / 12000 |
| 13 | | 07'18" (+02'28") | 1000 / 13000 |
| 14 | | 06'02" (+01'12") | 1000 / 14000 |
| 15 | | 06'16" (+01'26") | 1000 / 15000 |
| 16 | | 05'07" (+00'17") | 1000 / 16000 |
| 17 | | 05'16" (+00'26") | 1000 / 17000 |
| 18 | | 04'58" (+00'08") | 1000 / 18000 |
| 19 | | 04'54" (+00'04") | 1000 / 19000 |
| 20 | | 05'22" (+00'32") | 1000 / 20000 |
| 21 | | 09'09" (+04'19") | 1000 / 21000 |
| 22 | | 06'39" (+01'49") | 1000 / 22000 |
| 23 | | 10'53" (+06'03") | 1000 / 23000 |
| 24 | | 22'49" (+17'59") | 2 / 23002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 33.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'45" | 00:13'36" |
| 3 | 06'17" | 00:19'53" |
| 4 | 06'11" | 00:26'04" |
| 5 | 05'57" | 00:32'01" |
| 6 | 05'46" | 00:37'47" |
| 7 | 05'26" | 00:43'13" |
| 8 | 04'51" | 00:48'04" |
| 9 | 06'43" | 00:54'47" |
| 10 | 05'20" | 01:00'07" |
| 11 | 07'25" | 01:07'32" |
| 12 | 05'06" | 01:12'38" |
| 13 | 07'18" | 01:19'56" |
| 14 | 06'02" | 01:25'58" |
| 15 | 06'16" | 01:32'14" |
| 16 | 05'07" | 01:37'21" |
| 17 | 05'17" | 01:42'38" |
| 18 | 04'59" | 01:47'37" |
| 19 | 04'55" | 01:52'32" |
| 20 | 05'22" | 01:57'54" |
| 21 | 09'10" | 02:07'04" |
| 22 | 06'39" | 02:13'43" |
| 23 | 10'54" | 02:24'37" |
| 23.0 | 24'46" | 02:24'41" |
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