10.1 km | 00:52:38 | 05:11/km日期: 2020-11-27 19:09 - 平均心率: 157 - 卡路里: 738 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 05'18" / 05'13" / 05'15" / 05'16" / 05'13" / 05'18" / 05'11" / 05'11" / 05'08" / 04'58" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'39") | 413 / 413 |
| 2 | | 05'14" (+00'37") | 406 / 820 |
| 3 | | 05'12" (+00'35") | 403 / 1224 |
| 4 | | 05'16" (+00'39") | 404 / 1628 |
| 5 | | 05'14" (+00'37") | 403 / 2032 |
| 6 | | 05'14" (+00'37") | 406 / 2439 |
| 7 | | 05'18" (+00'41") | 404 / 2843 |
| 8 | | 05'11" (+00'34") | 407 / 3251 |
| 9 | | 05'18" (+00'41") | 401 / 3653 |
| 10 | | 05'14" (+00'37") | 400 / 4054 |
| 11 | | 05'12" (+00'35") | 406 / 4460 |
| 12 | | 05'14" (+00'37") | 401 / 4862 |
| 13 | | 05'14" (+00'37") | 403 / 5265 |
| 14 | | 05'15" (+00'38") | 402 / 5667 |
| 15 | | 05'13" (+00'36") | 407 / 6075 |
| 16 | | 05'15" (+00'38") | 398 / 6474 |
| 17 | | 05'15" (+00'38") | 405 / 6880 |
| 18 | | 05'07" (+00'30") | 406 / 7286 |
| 19 | | 05'09" (+00'32") | 406 / 7693 |
| 20 | | 05'11" (+00'34") | 404 / 8098 |
| 21 | | 05'07" (+00'30") | 406 / 8505 |
| 22 | | 05'11" (+00'34") | 404 / 8910 |
| 23 | | 05'05" (+00'28") | 409 / 9319 |
| 24 | | 05'01" (+00'24") | 407 / 9727 |
| 25 | | 04'37" | 414 / 10141 |
| 26 | | 02'00" | 3 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 365.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'13" | 00:10'31" |
| 3 | 05'15" | 00:15'46" |
| 4 | 05'16" | 00:21'02" |
| 5 | 05'13" | 00:26'15" |
| 6 | 05'18" | 00:31'33" |
| 7 | 05'11" | 00:36'44" |
| 8 | 05'11" | 00:41'55" |
| 9 | 05'08" | 00:47'03" |
| 10 | 04'58" | 00:52'01" |
| 10.1 | 04'21" | 00:52'39" |
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