|  170.0 km | 06:44:26 | 25.2 km/h| 官方成績 | | 日期 | 2020-11-28 | | 成績 | 06:44:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'40" (+04'04") | 00:22'16" (+06'59") | | 00:10'36" (+03'00") | | 00:07'36" | 00:15'17" | | 00:07'41" (+00'05") | | 00:14'31" (+06'55") | 00:29'59" (+14'42") | | 00:15'28" (+07'52") | | 00:11'29" (+03'53") | 00:21'50" (+06'33") | | 00:10'21" (+02'45") | | 00:18'18" (+10'42") | 00:27'05" (+11'48") | | 00:08'47" (+01'11") | | 00:09'12" (+01'36") | 00:18'51" (+03'34") | | 00:09'39" (+02'03") | | 00:12'30" (+04'54") | 00:22'51" (+07'34") | | 00:10'21" (+02'45") | | 00:11'52" (+04'16") | 00:31'22" (+16'05") | | 00:19'30" (+11'54") | | 00:13'38" (+06'02") | 00:24'59" (+09'42") | | 00:11'21" (+03'45") | | 00:09'25" (+01'49") | 00:19'30" (+04'13") | | 00:10'05" (+02'29") | | 00:10'46" (+03'10") | 00:26'18" (+11'01") | | 00:15'32" (+07'56") | | 00:11'08" (+03'32") | 00:23'23" (+08'06") | | 00:12'15" (+04'39") | | 00:09'34" (+01'58") | 00:20'11" (+04'54") | | 00:10'37" (+03'01") | | 00:10'47" (+03'11") | 00:22'40" (+07'23") | | 00:11'53" (+04'17") | | 00:09'59" (+02'23") | 00:20'38" (+05'21") | | 00:10'39" (+03'03") | | 00:17'49" (+10'13") | 00:28'36" (+13'19") | | 00:10'47" (+03'11") | | 00:09'23" (+01'47") | 00:23'25" (+08'08") | | 00:14'02" (+06'26") | |
日期: 2020-11-28 06:05 - 總爬升: 226 m - 平均心率: 135 - 踏頻: 70 - 卡路里: 3504 Cal - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.71 (-13.85) | 5000 / 5000 | | 2 | | 28.35 (-11.21) | 5000 / 10000 | | 3 | | 39.56 | 5000 / 15000 | | 4 | | 39.13 (-0.43) | 5000 / 20000 | | 5 | | 20.69 (-18.87) | 5000 / 25000 |
| 6 | | 19.46 (-20.10) | 5000 / 30000 | | 7 | | 26.28 (-13.28) | 5000 / 35000 | | 8 | | 29.03 (-10.53) | 5000 / 40000 | | 9 | | 16.44 (-23.12) | 5000 / 45000 | | 10 | | 34.29 (-5.27) | 5000 / 50000 | | 11 | | 32.73 (-6.83) | 5000 / 55000 | | 12 | | 31.30 (-8.26) | 5000 / 60000 | | 13 | | 24.16 (-15.40) | 5000 / 65000 | | 14 | | 29.03 (-10.53) | 5000 / 70000 | | 15 | | 25.35 (-14.21) | 5000 / 75000 | | 16 | | 15.38 (-24.18) | 5000 / 80000 | | 17 | | 22.09 (-17.47) | 5000 / 85000 | | 18 | | 26.47 (-13.09) | 5000 / 90000 | | 19 | | 31.86 (-7.70) | 5000 / 95000 | | 20 | | 29.75 (-9.81) | 5000 / 100000 | | 21 | | 27.91 (-11.65) | 5000 / 105000 | | 22 | | 19.35 (-20.21) | 5000 / 110000 | | 23 | | 27.07 (-12.49) | 5000 / 115000 | | 24 | | 24.49 (-15.07) | 5000 / 120000 | | 25 | | 31.58 (-7.98) | 5000 / 125000 | | 26 | | 28.35 (-11.21) | 5000 / 130000 | | 27 | | 27.91 (-11.65) | 5000 / 135000 | | 28 | | 25.35 (-14.21) | 5000 / 140000 | | 29 | | 30.25 (-9.31) | 5000 / 145000 | | 30 | | 28.35 (-11.21) | 5000 / 150000 | | 31 | | 16.90 (-22.66) | 5000 / 155000 | | 32 | | 27.91 (-11.65) | 5000 / 160000 | | 33 | | 32.14 (-7.42) | 5000 / 165000 | | 34 | | 21.43 (-18.13) | 5000 / 170000 |
賽後評分: 讚👍⋯⋯ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 1033.39 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.6 | -1.2 % | | 2 | 26.3 | -0.6 % | | 3 | 31.0 | 1.3 % | | 4 | 29.8 | -0.8 % | | 5 | 21.6 | 1.0 % | | 6 | 25.9 | 1.0 % | | 7 | 34.6 | -0.2 % | | 8 | 31.9 | -0.4 % | | 9 | 24.5 | 2.2 % | | 10 | 27.1 | 2.0 % | | 11 | 36.0 | -1.6 % | | 12 | 46.2 | -1.4 % | | 13 | 40.0 | 2.0 % | | 14 | 39.1 | 1.3 % | | 15 | 37.5 | 1.3 % | | 16 | 37.9 | -0.5 % | | 17 | 41.4 | -0.4 % | | 18 | 38.7 | -0.1 % | | 19 | 40.4 | 1.0 % | | 20 | 37.1 | -0.6 % | | 21 | 40.9 | -0.3 % | | 22 | 6.9 | 7.3 % | | 23 | 3600.0 | 5.8 % | | 24 | 23.4 | 1.0 % | | 25 | 33.6 | -2.9 % | | 26 | 50.0 | -6.1 % | | 27 | 19.3 | 2.2 % | | 28 | 16.4 | 5.5 % | | 29 | 13.3 | 5.6 % | | 30 | 20.2 | 5.7 % | | 31 | 13.5 | 5.6 % | | 32 | 29.8 | -3.8 % | | 33 | 34.6 | -1.7 % | | 34 | 39.6 | -3.2 % | | 35 | 34.0 | -5.4 % | | 36 | 34.6 | -4.6 % | | 37 | 16.5 | -3.4 % | | 38 | 41.9 | -2.2 % | | 39 | 31.9 | -1.0 % | | 40 | 36.0 | -1.8 % | | 41 | 6.0 | 2.5 % | | 42 | 21.2 | 4.2 % | | 43 | 21.7 | -2.3 % | | 44 | 100.0 | 2.0 % | | 45 | 29.3 | -3.4 % | | 46 | 26.7 | -2.2 % | | 47 | 39.6 | -1.2 % | | 48 | 33.6 | 1.8 % | | 49 | 37.1 | 2.0 % | | 50 | 37.1 | -1.6 % | | 51 | 35.0 | 1.9 % | | 52 | 34.0 | -2.4 % | | 53 | 31.0 | -1.0 % | | 54 | 30.5 | 3.0 % | | 55 | 33.0 | -1.3 % | | 56 | 31.6 | 1.8 % | | 57 | 35.6 | -1.7 % | | 58 | 33.3 | 2.5 % | | 59 | 28.1 | -1.1 % | | 60 | 28.1 | -0.9 % | | 61 | 25.5 | 2.5 % | | 62 | 12.9 | 2.5 % | | 63 | 31.9 | -1.9 % | | 64 | 33.0 | -1.5 % | | 65 | 33.6 | -1.2 % | | 66 | 28.8 | 1.4 % | | 67 | 25.5 | 3.3 % | | 68 | 34.0 | -1.2 % | | 69 | 24.8 | 2.7 % | | 70 | 34.6 | -3.0 % | | 71 | 20.8 | 2.4 % | | 72 | 34.0 | -0.7 % | | 73 | 35.3 | -1.9 % | | 74 | 19.3 | 2.1 % | | 75 | 25.0 | 2.0 % | | 76 | 28.1 | -1.2 % | | 77 | 30.3 | -1.6 % | | 78 | 29.8 | 1.2 % | | 79 | 34.0 | -1.5 % | | 80 | 5.2 | 1.8 % | | 81 | 11.6 | -1.4 % | | 82 | 29.5 | 1.3 % | | 83 | 30.8 | -0.7 % | | 84 | 31.6 | 1.5 % | | 85 | 23.2 | 3.2 % | | 86 | 25.2 | -1.6 % | | 87 | 29.5 | 1.7 % | | 88 | 25.5 | 2.6 % | | 89 | 29.5 | 1.8 % | | 90 | 23.5 | 3.4 % | | 91 | 33.6 | -3.9 % | | 92 | 33.3 | -1.5 % | | 93 | 33.6 | -1.0 % | | 94 | 29.0 | 1.6 % | | 95 | 30.3 | -0.9 % | | 96 | 29.3 | 1.7 % | | 97 | 26.5 | 1.7 % | | 98 | 30.3 | -0.7 % | | 99 | 30.8 | -0.8 % | | 100 | 32.7 | -1.2 % | | 101 | 32.4 | -0.4 % | | 102 | 20.6 | 6.0 % | | 103 | 30.5 | -1.4 % | | 104 | 30.0 | -0.6 % | | 105 | 29.5 | 1.0 % | | 106 | 28.3 | -0.4 % | | 107 | 8.1 | 1.0 % | | 108 | 25.7 | 2.1 % | | 109 | 32.7 | -1.6 % | | 110 | 32.1 | -0.1 % | | 111 | 28.6 | 1.8 % | | 112 | 32.4 | -0.9 % | | 113 | 25.4 | 3.9 % | | 114 | 19.9 | 3.3 % | | 115 | 33.3 | -3.4 % | | 116 | 40.4 | -5.8 % | | 117 | 23.1 | 3.0 % | | 118 | 17.2 | 3.1 % | | 119 | 28.6 | -3.7 % | | 120 | 23.2 | 2.0 % | | 121 | 29.5 | -1.2 % | | 122 | 29.8 | -2.3 % | | 123 | 25.9 | 1.4 % | | 124 | 36.4 | -1.4 % | | 125 | 38.7 | -2.0 % | | 126 | 31.0 | -0.5 % | | 127 | 27.7 | 1.3 % | | 128 | 25.2 | 1.5 % | | 129 | 26.5 | 2.2 % | | 130 | 32.1 | -0.8 % | | 131 | 31.0 | -0.9 % | | 132 | 29.5 | 1.8 % | | 133 | 22.2 | 2.4 % | | 134 | 29.0 | -1.1 % | | 135 | 29.3 | -2.4 % | | 136 | 21.6 | 2.8 % | | 137 | 17.9 | 2.9 % | | 138 | 23.1 | 1.5 % | | 139 | 36.7 | -1.7 % | | 140 | 39.6 | -2.3 % | | 141 | 30.5 | 1.5 % | | 142 | 32.4 | -1.0 % | | 143 | 34.0 | -0.6 % | | 144 | 33.3 | 1.8 % | | 145 | 23.1 | 2.1 % | | 146 | 32.1 | -1.3 % | | 147 | 29.3 | -1.5 % | | 148 | 21.7 | 2.7 % | | 149 | 28.6 | 1.0 % | | 150 | 32.1 | -0.7 % | | 151 | 35.0 | -2.7 % | | 152 | 31.9 | -0.9 % | | 153 | 24.8 | 2.0 % | | 154 | 6.2 | -0.8 % | | 155 | 27.9 | 1.3 % | | 156 | 27.5 | 1.0 % | | 157 | 27.3 | 1.4 % | | 158 | 25.5 | 2.5 % | | 159 | 27.5 | -1.7 % | | 160 | 32.1 | 1.2 % | | 161 | 27.3 | 1.3 % | | 162 | 31.6 | -1.4 % | | 163 | 35.6 | -0.4 % | | 164 | 34.3 | 1.2 % | | 165 | 32.4 | 2.7 % | | 166 | 35.6 | -1.0 % | | 167 | 25.2 | 1.8 % | | 168 | 21.4 | 1.3 % | | 169 | 15.1 | 1.8 % | | 170 | 18.8 | 1.7 % | | 170.9 | 9.8 | 1.2 % |
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