42.6 km | 06:52:23 | 09:41/km日期: 2020-11-22 06:00 - 總爬升: 818 m - 平均心率: 155 - 卡路里: 1953 Cal - 總步數: 65664 - 平均步頻: 159 - 平均步幅: 64 cm - 溫度: 24°C - 濕度: 89%
Pace: 07'05" / 07'42" / 07'35" / 11'57" / 09'43" / 11'07" / 12'00" / 11'10" / 11'35" / 12'54" / 11'02" / 06'32" / 06'25" / 10'28" / 06'46" / 07'41" / 07'20" / 07'54" / 10'14" / 07'23" / 08'38" / 10'40" / 09'43" / 07'57" / 09'13" / 08'01" / 09'34" / 12'10" / 12'07" / 13'22" / 08'08" / 09'31" / 08'27" / 08'54" / 11'17" / 09'41" / 10'07" / 12'05" / 09'38" / 07'43" / 11'49" / 09'29" / 08'51" / 01'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+00'33") | 1000 / 1000 | 187 / 75 |
| 2 | | 07'47" (+01'13") | 1000 / 2001 | 182 / 70 |
| 3 | | 07'38" (+01'04") | 1000 / 3002 | 184 / 71 |
| 4 | | 12'01" (+05'27") | 1000 / 4003 | 134 / 61 |
| 5 | | 09'55" (+03'21") | 1000 / 5003 | 166 / 60 |
| 6 | | 11'15" (+04'41") | 1001 / 6005 | 148 / 60 |
| 7 | | 12'23" (+05'49") | 1000 / 7005 | 140 / 57 |
| 8 | | 11'27" (+04'53") | 1001 / 8006 | 158 / 55 |
| 9 | | 12'14" (+05'40") | 1000 / 9007 | 148 / 54 |
| 10 | | 12'43" (+06'09") | 1000 / 10007 | 139 / 56 |
| 11 | | 10'31" (+03'57") | 1001 / 11008 | 149 / 63 |
| 12 | | 06'34" | 1002 / 12010 | 180 / 84 |
| 13 | | 06'48" (+00'14") | 1000 / 13011 | 180 / 81 |
| 14 | | 10'07" (+03'33") | 1002 / 14013 | 146 / 67 |
| 15 | | 07'27" (+00'53") | 1000 / 15013 | 183 / 73 |
| 16 | | 07'24" (+00'50") | 1001 / 16015 | 185 / 72 |
| 17 | | 07'28" (+00'54") | 1001 / 17016 | 185 / 72 |
| 18 | | 09'17" (+02'43") | 1000 / 18016 | 164 / 65 |
| 19 | | 09'06" (+02'32") | 1001 / 19018 | 163 / 67 |
| 20 | | 07'39" (+01'05") | 1001 / 20019 | 184 / 70 |
| 21 | | 10'40" (+04'06") | 1000 / 21020 | 152 / 61 |
| 22 | | 09'49" (+03'15") | 1000 / 22020 | 153 / 66 |
| 23 | | 08'21" (+01'47") | 1001 / 23021 | 164 / 72 |
| 24 | | 09'30" (+02'56") | 1001 / 24023 | 154 / 68 |
| 25 | | 07'40" (+01'06") | 1000 / 25024 | 168 / 77 |
| 26 | | 08'55" (+02'21") | 1001 / 26025 | 166 / 67 |
| 27 | | 10'53" (+04'19") | 1000 / 27026 | 150 / 61 |
| 28 | | 13'28" (+06'54") | 1000 / 28027 | 135 / 54 |
| 29 | | 12'54" (+06'20") | 1000 / 29028 | 136 / 56 |
| 30 | | 10'34" (+04'00") | 1000 / 30028 | 162 / 58 |
| 31 | | 08'10" (+01'36") | 1001 / 31029 | 172 / 71 |
| 32 | | 09'46" (+03'12") | 1001 / 32031 | 160 / 63 |
| 33 | | 08'40" (+02'06") | 1001 / 33032 | 173 / 66 |
| 34 | | 08'51" (+02'17") | 1002 / 34034 | 179 / 62 |
| 35 | | 11'22" (+04'48") | 1000 / 35034 | 134 / 65 |
| 36 | | 10'22" (+03'48") | 1001 / 36036 | 156 / 61 |
| 37 | | 11'41" (+05'07") | 1000 / 37036 | 149 / 57 |
| 38 | | 11'37" (+05'03") | 1000 / 38037 | 144 / 59 |
| 39 | | 07'17" (+00'43") | 1000 / 39038 | 179 / 76 |
| 40 | | 11'32" (+04'58") | 1000 / 40038 | 146 / 59 |
| 41 | | 09'20" (+02'46") | 1001 / 41039 | 173 / 61 |
| 42 | | 09'09" (+02'35") | 1001 / 42040 | 173 / 63 |
| 43 | | 08'24" (+01'50") | 509 / 42549 | 177 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 210.08 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'42" | 00:14'47" |
| 3 | 07'35" | 00:22'22" |
| 4 | 11'57" | 00:34'19" |
| 5 | 09'43" | 00:44'02" |
| 6 | 11'07" | 00:55'09" |
| 7 | 12'00" | 01:07'09" |
| 8 | 11'10" | 01:18'19" |
| 9 | 11'35" | 01:29'54" |
| 10 | 12'54" | 01:42'48" |
| 11 | 11'02" | 01:53'50" |
| 12 | 06'32" | 02:00'22" |
| 13 | 06'25" | 02:06'47" |
| 14 | 10'28" | 02:17'15" |
| 15 | 06'46" | 02:24'01" |
| 16 | 07'41" | 02:31'42" |
| 17 | 07'20" | 02:39'02" |
| 18 | 07'54" | 02:46'56" |
| 19 | 10'14" | 02:57'10" |
| 20 | 07'23" | 03:04'33" |
| 21 | 08'38" | 03:13'11" |
| 22 | 10'40" | 03:23'51" |
| 23 | 09'43" | 03:33'34" |
| 24 | 07'57" | 03:41'31" |
| 25 | 09'13" | 03:50'44" |
| 26 | 08'01" | 03:58'45" |
| 27 | 09'34" | 04:08'19" |
| 28 | 12'10" | 04:20'29" |
| 29 | 12'07" | 04:32'36" |
| 30 | 13'22" | 04:45'58" |
| 31 | 08'08" | 04:54'06" |
| 32 | 09'31" | 05:03'37" |
| 33 | 08'27" | 05:12'04" |
| 34 | 08'54" | 05:20'58" |
| 35 | 11'17" | 05:32'15" |
| 36 | 09'41" | 05:41'56" |
| 37 | 10'07" | 05:52'03" |
| 38 | 12'05" | 06:04'08" |
| 39 | 09'38" | 06:13'46" |
| 40 | 07'43" | 06:21'29" |
| 41 | 11'49" | 06:33'18" |
| 42 | 09'29" | 06:42'47" |
| 43 | 08'51" | 06:51'38" |
| 42.6 | -1'-40" | 06:52'23" |
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