9.1 km | 00:55:39 | 06:07/km日期: 2020-11-27 05:56 - 平均心率: 131 - 卡路里: 547 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 06'14" / 06'28" / 06'10" / 06'12" / 05'58" / 06'07" / 05'51" / 05'58" / 06'24" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'22") | 1000 / 1000 |
| 2 | | 06'27" (+00'36") | 1000 / 2000 |
| 3 | | 06'10" (+00'19") | 1000 / 3000 |
| 4 | | 06'11" (+00'20") | 1000 / 4000 |
| 5 | | 05'58" (+00'07") | 1000 / 5000 |
| 6 | | 06'07" (+00'16") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 05'57" (+00'06") | 1000 / 8000 |
| 9 | | 06'24" (+00'33") | 1000 / 9000 |
| 10 | | 04'00" | 75 / 9075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 202.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'28" | 00:12'42" |
| 3 | 06'10" | 00:18'52" |
| 4 | 06'12" | 00:25'04" |
| 5 | 05'58" | 00:31'02" |
| 6 | 06'07" | 00:37'09" |
| 7 | 05'51" | 00:43'00" |
| 8 | 05'58" | 00:48'58" |
| 9 | 06'24" | 00:55'22" |
| 9.1 | 04'11" | 00:55'41" |
展開計圈分析
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