10.0 km | 01:21:43 | 08:09/km日期: 2020-11-28 05:51 - 平均心率: 151 - 卡路里: 760 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 08'04" / 07'51" / 08'03" / 08'00" / 07'11" / 06'59" / 07'24" / 15'05" / 07'27" / 07'18" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'05") | 1000 / 1000 |
| 2 | | 07'50" (+00'52") | 1000 / 2000 |
| 3 | | 08'02" (+01'04") | 1000 / 3000 |
| 4 | | 08'00" (+01'02") | 1000 / 4000 |
| 5 | | 07'11" (+00'13") | 1000 / 5000 |
| 6 | | 06'58" | 1000 / 6000 |
| 7 | | 07'24" (+00'26") | 1000 / 7000 |
| 8 | | 13'17" (+06'19") | 1000 / 8000 |
| 9 | | 07'26" (+00'28") | 1000 / 9000 |
| 10 | | 07'18" (+00'20") | 1000 / 10000 |
| 11 | | 10'02" (+03'04") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 110.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'51" | 00:15'55" |
| 3 | 08'03" | 00:23'58" |
| 4 | 08'00" | 00:31'58" |
| 5 | 07'11" | 00:39'09" |
| 6 | 06'59" | 00:46'08" |
| 7 | 07'24" | 00:53'32" |
| 8 | 15'05" | 01:08'37" |
| 9 | 07'27" | 01:16'04" |
| 10 | 07'18" | 01:23'22" |
| 10.0 | 10'12" | 01:23'32" |
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