|  170.0 km | 08:52:05 | 19.2 km/h| 官方成績 | | 日期 | 2020-11-28 | | 成績 | 08:52:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:16'26" (+08'02") | 00:27'59" (+10'20") | | 00:11'33" (+03'09") | | 00:09'15" (+00'51") | 00:17'39" | | 00:08'24" | | 00:13'32" (+05'08") | 00:34'25" (+16'46") | | 00:20'53" (+12'29") | | 00:11'19" (+02'55") | 00:27'07" (+09'28") | | 00:15'48" (+07'24") | | 00:12'31" (+04'07") | 00:22'55" (+05'16") | | 00:10'24" (+02'00") | | 00:15'24" (+07'00") | 00:28'37" (+10'58") | | 00:13'13" (+04'49") | | 00:12'03" (+03'39") | 00:29'39" (+12'00") | | 00:17'36" (+09'12") | | 00:12'24" (+04'00") | 00:59'29" (+41'50") | | 00:47'05" (+38'41") | | 00:12'30" (+04'06") | 00:26'59" (+09'20") | | 00:14'29" (+06'05") | | 00:11'34" (+03'10") | 00:24'37" (+06'58") | | 00:13'03" (+04'39") | | 00:13'58" (+05'34") | 00:34'57" (+17'18") | | 00:20'59" (+12'35") | | 00:15'07" (+06'43") | 00:48'35" (+30'56") | | 00:33'28" (+25'04") | | 00:10'10" (+01'46") | 00:24'03" (+06'24") | | 00:13'53" (+05'29") | | 00:14'29" (+06'05") | 00:30'11" (+12'32") | | 00:15'42" (+07'18") | | 00:13'36" (+05'12") | 00:29'07" (+11'28") | | 00:15'31" (+07'07") | | 00:23'39" (+15'15") | 00:36'59" (+19'20") | | 00:13'20" (+04'56") | | 00:11'40" (+03'16") | 00:25'47" (+08'08") | | 00:14'07" (+05'43") | |
日期: 2020-11-28 06:10 - 總爬升: 917 m - 平均心率: 119 - 卡路里: 3624 Cal - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.27 (-17.73) | 5000 / 5000 | | 2 | | 26.09 (-9.91) | 5000 / 10000 | | 3 | | 32.43 (-3.57) | 5000 / 15000 | | 4 | | 36.00 | 5000 / 20000 | | 5 | | 22.22 (-13.78) | 5000 / 25000 |
| 6 | | 14.40 (-21.60) | 5000 / 30000 | | 7 | | 26.67 (-9.33) | 5000 / 35000 | | 8 | | 19.05 (-16.95) | 5000 / 40000 | | 9 | | 24.00 (-12.00) | 5000 / 45000 | | 10 | | 29.03 (-6.97) | 5000 / 50000 | | 11 | | 19.57 (-16.43) | 5000 / 55000 | | 12 | | 22.78 (-13.22) | 5000 / 60000 | | 13 | | 25.00 (-11.00) | 5000 / 65000 | | 14 | | 17.06 (-18.94) | 5000 / 70000 | | 15 | | 24.32 (-11.68) | 5000 / 75000 | | 16 | | 6.38 (-29.62) | 5000 / 80000 | | 17 | | 24.16 (-11.84) | 5000 / 85000 | | 18 | | 20.81 (-15.19) | 5000 / 90000 | | 19 | | 26.09 (-9.91) | 5000 / 95000 | | 20 | | 23.08 (-12.92) | 5000 / 100000 | | 21 | | 21.56 (-14.44) | 5000 / 105000 | | 22 | | 14.34 (-21.66) | 5000 / 110000 | | 23 | | 19.89 (-16.11) | 5000 / 115000 | | 24 | | 8.98 (-27.02) | 5000 / 120000 | | 25 | | 29.51 (-6.49) | 5000 / 125000 | | 26 | | 21.69 (-14.31) | 5000 / 130000 | | 27 | | 20.81 (-15.19) | 5000 / 135000 | | 28 | | 19.15 (-16.85) | 5000 / 140000 | | 29 | | 22.09 (-13.91) | 5000 / 145000 | | 30 | | 19.35 (-16.65) | 5000 / 150000 | | 31 | | 12.72 (-23.28) | 5000 / 155000 | | 32 | | 22.64 (-13.36) | 5000 / 160000 | | 33 | | 25.71 (-10.29) | 5000 / 165000 | | 34 | | 21.30 (-14.70) | 5000 / 170000 |
賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.8 | -1.5 % | | 2 | 26.3 | -0.5 % | | 3 | 8.6 | -0.2 % | | 4 | 30.8 | 1.5 % | | 5 | 22.1 | 1.0 % | | 6 | 27.5 | 1.0 % | | 7 | 31.9 | -0.4 % | | 8 | 25.2 | -0.4 % | | 9 | 20.6 | 2.4 % | | 10 | 27.5 | 2.0 % | | 11 | 34.6 | 1.7 % | | 12 | 41.4 | -0.9 % | | 13 | 34.6 | -0.3 % | | 14 | 31.3 | 1.0 % | | 15 | 24.8 | 1.0 % | | 16 | 35.3 | 0.0 % | | 17 | 36.7 | -0.2 % | | 18 | 37.5 | -0.1 % | | 19 | 35.3 | 0.0 % | | 20 | 34.0 | -0.1 % | | 21 | 36.7 | -0.2 % | | 22 | 9.7 | 7.2 % | | 23 | 3600.0 | 1.0 % | | 24 | 14.0 | 6.4 % | | 25 | 42.4 | -0.7 % | | 26 | 46.2 | -3.4 % | | 27 | 17.6 | -2.4 % | | 28 | 10.1 | 4.6 % | | 29 | 16.1 | 3.9 % | | 30 | 9.2 | 5.0 % | | 31 | 11.7 | 4.9 % | | 32 | 33.3 | -1.0 % | | 33 | 39.6 | -1.3 % | | 34 | 40.0 | -2.7 % | | 35 | 43.9 | -3.9 % | | 36 | 32.4 | -3.8 % | | 37 | 42.9 | -2.6 % | | 38 | 33.0 | -2.5 % | | 39 | 30.0 | -1.4 % | | 40 | 6.9 | -1.3 % | | 41 | 24.2 | 4.5 % | | 42 | 15.9 | 4.8 % | | 43 | 32.7 | -1.3 % | | 44 | 35.6 | -2.0 % | | 45 | 21.8 | 3.6 % | | 46 | 31.9 | -2.7 % | | 47 | 27.1 | 2.7 % | | 48 | 25.7 | 2.7 % | | 49 | 29.5 | -0.6 % | | 50 | 31.0 | -1.8 % | | 51 | 25.7 | 1.6 % | | 52 | 31.3 | -3.3 % | | 53 | 9.5 | -1.7 % | | 54 | 24.8 | 1.2 % | | 55 | 24.8 | 1.5 % | | 56 | 28.1 | -1.4 % | | 57 | 30.0 | -1.3 % | | 58 | 24.7 | 2.2 % | | 59 | 27.5 | -1.4 % | | 60 | 13.4 | 1.5 % | | 61 | 18.7 | 2.6 % | | 62 | 25.2 | -2.6 % | | 63 | 22.9 | 2.6 % | | 64 | 35.6 | -1.0 % | | 65 | 27.9 | -0.6 % | | 66 | 15.3 | 2.4 % | | 67 | 24.5 | 2.0 % | | 68 | 15.9 | 1.5 % | | 69 | 25.2 | -1.0 % | | 70 | 11.8 | -0.9 % | | 71 | 24.8 | 1.2 % | | 72 | 31.9 | -0.3 % | | 73 | 30.0 | -0.9 % | | 74 | 16.3 | 1.2 % | | 75 | 24.8 | 1.3 % | | 76 | 12.5 | -0.6 % | | 77 | 29.3 | -1.1 % | | 78 | 23.2 | -0.7 % | | 79 | 3.1 | 12.0 % | | 80 | 3.2 | -0.1 % | | 81 | 26.1 | -0.9 % | | 82 | 22.9 | 1.4 % | | 83 | 25.9 | -0.5 % | | 84 | 17.5 | 2.8 % | | 85 | 32.7 | -1.7 % | | 86 | 25.5 | -0.7 % | | 87 | 21.7 | 1.3 % | | 88 | 16.1 | 2.0 % | | 89 | 20.8 | 1.4 % | | 90 | 21.8 | 1.6 % | | 91 | 35.6 | -2.6 % | | 92 | 22.5 | -0.5 % | | 93 | 24.3 | -0.5 % | | 94 | 24.3 | 1.0 % | | 95 | 26.3 | 1.0 % | | 96 | 21.2 | 2.0 % | | 97 | 26.3 | -1.3 % | | 98 | 21.3 | -1.2 % | | 99 | 22.6 | -0.4 % | | 100 | 24.3 | 1.0 % | | 101 | 15.1 | 2.5 % | | 102 | 26.5 | -0.1 % | | 103 | 25.9 | -1.1 % | | 104 | 21.6 | -0.3 % | | 105 | 22.8 | 0.0 % | | 106 | 5.7 | 2.5 % | | 107 | 25.0 | 1.0 % | | 108 | 17.8 | 1.8 % | | 109 | 33.0 | -1.2 % | | 110 | 21.6 | 1.4 % | | 111 | 24.0 | -0.4 % | | 112 | 24.8 | -0.2 % | | 113 | 11.5 | 3.0 % | | 114 | 20.1 | 2.6 % | | 115 | 30.3 | -0.8 % | | 116 | 24.5 | -1.8 % | | 117 | 2.7 | 2.8 % | | 118 | 15.5 | 1.8 % | | 119 | 19.9 | -1.1 % | | 120 | 27.9 | -0.6 % | | 121 | 27.9 | -0.2 % | | 122 | 31.6 | 1.0 % | | 123 | 22.2 | -0.6 % | | 124 | 35.0 | -0.6 % | | 125 | 35.3 | -1.2 % | | 126 | 27.9 | -1.4 % | | 127 | 19.4 | 1.5 % | | 128 | 19.1 | 1.1 % | | 129 | 22.4 | 1.6 % | | 130 | 21.3 | -1.0 % | | 131 | 25.5 | -0.4 % | | 132 | 17.2 | 1.7 % | | 133 | 20.3 | 1.2 % | | 134 | 23.1 | 1.0 % | | 135 | 19.4 | -0.6 % | | 136 | 14.1 | 1.8 % | | 137 | 13.1 | 2.7 % | | 138 | 19.0 | 2.0 % | | 139 | 33.0 | -2.2 % | | 140 | 31.3 | -2.0 % | | 141 | 21.8 | -0.4 % | | 142 | 24.7 | -0.8 % | | 143 | 30.0 | -1.4 % | | 144 | 16.5 | 2.6 % | | 145 | 21.6 | -2.5 % | | 146 | 22.1 | 3.0 % | | 147 | 23.5 | 3.0 % | | 148 | 14.7 | 2.2 % | | 149 | 23.7 | -0.4 % | | 150 | 16.5 | -1.0 % | | 151 | 33.6 | -2.6 % | | 152 | 25.0 | 1.8 % | | 153 | 25.7 | -1.0 % | | 154 | 4.2 | 1.0 % | | 155 | 21.2 | 1.3 % | | 156 | 24.0 | 1.6 % | | 157 | 22.6 | -0.7 % | | 158 | 18.8 | 2.0 % | | 159 | 24.8 | -1.2 % | | 160 | 23.4 | 1.1 % | | 161 | 22.9 | -1.2 % | | 162 | 27.7 | -1.4 % | | 163 | 28.8 | -0.3 % | | 164 | 20.0 | 2.3 % | | 165 | 33.3 | -0.1 % | | 166 | 33.3 | -1.2 % | | 167 | 22.0 | 1.2 % | | 168 | 15.3 | 1.2 % | | 169 | 26.7 | 1.0 % | | 170 | 17.6 | 1.2 % | | 170.6 | 11.0 | 1.0 % |
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