42.2 km | 05:48:55 | 08:16/km日期: 2020-11-21 04:39 - 總爬升: 860 m - 平均心率: 137 - 卡路里: 2319 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 80%
Pace: 02'44" / 07'38" / 07'22" / 09'38" / 07'50" / 07'22" / 07'31" / 07'34" / 07'27" / 07'20" / 08'41" / 07'56" / 08'31" / 08'21" / 07'30" / 17'17" / 06'56" / 07'09" / 14'45" / 07'11" / 06'54" / 07'43" / 07'46" / 06'17" / 08'25" / 08'21" / 15'30" / 31'35" / 09'28" / 08'25" / 08'20" / 11'42" / 11'18" / 06'27" / 06'20" / 07'56" / 06'58" / 08'08" / 08'25" / 07'36" / 08'49" / 07'21" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'18") | 1000 / 1000 |
| 2 | | 07'37" (+01'20") | 1000 / 2000 |
| 3 | | 07'22" (+01'05") | 1000 / 3000 |
| 4 | | 09'37" (+03'20") | 1000 / 4000 |
| 5 | | 07'50" (+01'33") | 1000 / 5000 |
| 6 | | 07'22" (+01'05") | 1000 / 6000 |
| 7 | | 07'31" (+01'14") | 1000 / 7000 |
| 8 | | 07'33" (+01'16") | 1000 / 8000 |
| 9 | | 07'27" (+01'10") | 1000 / 9000 |
| 10 | | 07'19" (+01'02") | 1000 / 10000 |
| 11 | | 08'40" (+02'23") | 1000 / 11000 |
| 12 | | 07'56" (+01'39") | 1000 / 12000 |
| 13 | | 08'30" (+02'13") | 1000 / 13000 |
| 14 | | 08'21" (+02'04") | 1000 / 14000 |
| 15 | | 07'29" (+01'12") | 1000 / 15000 |
| 16 | | 07'26" (+01'09") | 1000 / 16000 |
| 17 | | 06'56" (+00'39") | 1000 / 17000 |
| 18 | | 07'08" (+00'51") | 1000 / 18000 |
| 19 | | 14'45" (+08'28") | 1000 / 19000 |
| 20 | | 07'10" (+00'53") | 1000 / 20000 |
| 21 | | 06'54" (+00'37") | 1000 / 21000 |
| 22 | | 07'42" (+01'25") | 1000 / 22000 |
| 23 | | 07'45" (+01'28") | 1000 / 23000 |
| 24 | | 06'17" | 1000 / 24000 |
| 25 | | 08'24" (+02'07") | 1000 / 25000 |
| 26 | | 08'20" (+02'03") | 1000 / 26000 |
| 27 | | 15'30" (+09'13") | 1000 / 27000 |
| 28 | | 08'52" (+02'35") | 1000 / 28000 |
| 29 | | 09'27" (+03'10") | 1000 / 29000 |
| 30 | | 08'24" (+02'07") | 1000 / 30000 |
| 31 | | 08'20" (+02'03") | 1000 / 31000 |
| 32 | | 11'42" (+05'25") | 1000 / 32000 |
| 33 | | 11'18" (+05'01") | 1000 / 33000 |
| 34 | | 06'26" (+00'09") | 1000 / 34000 |
| 35 | | 06'19" (+00'02") | 1000 / 35000 |
| 36 | | 07'56" (+01'39") | 1000 / 36000 |
| 37 | | 06'57" (+00'40") | 1000 / 37000 |
| 38 | | 08'08" (+01'51") | 1000 / 38000 |
| 39 | | 08'24" (+02'07") | 1000 / 39000 |
| 40 | | 07'36" (+01'19") | 1000 / 40000 |
| 41 | | 07'30" (+01'13") | 1000 / 41000 |
| 42 | | 07'21" (+01'04") | 1000 / 42000 |
| 43 | | 07'26" (+01'09") | 198 / 42198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 206.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'44" | 00:02'44" |
| 2 | 07'38" | 00:10'22" |
| 3 | 07'22" | 00:17'44" |
| 4 | 09'38" | 00:27'22" |
| 5 | 07'50" | 00:35'12" |
| 6 | 07'22" | 00:42'34" |
| 7 | 07'31" | 00:50'05" |
| 8 | 07'34" | 00:57'39" |
| 9 | 07'27" | 01:05'06" |
| 10 | 07'20" | 01:12'26" |
| 11 | 08'41" | 01:21'07" |
| 12 | 07'56" | 01:29'03" |
| 13 | 08'31" | 01:37'34" |
| 14 | 08'21" | 01:45'55" |
| 15 | 07'30" | 01:53'25" |
| 16 | 17'17" | 02:10'42" |
| 17 | 06'56" | 02:17'38" |
| 18 | 07'09" | 02:24'47" |
| 19 | 14'45" | 02:39'32" |
| 20 | 07'11" | 02:46'43" |
| 21 | 06'54" | 02:53'37" |
| 22 | 07'43" | 03:01'20" |
| 23 | 07'46" | 03:09'06" |
| 24 | 06'17" | 03:15'23" |
| 25 | 08'25" | 03:23'48" |
| 26 | 08'21" | 03:32'09" |
| 27 | 15'30" | 03:47'39" |
| 28 | 31'35" | 04:19'14" |
| 29 | 09'28" | 04:28'42" |
| 30 | 08'25" | 04:37'07" |
| 31 | 08'20" | 04:45'27" |
| 32 | 11'42" | 04:57'09" |
| 33 | 11'18" | 05:08'27" |
| 34 | 06'27" | 05:14'54" |
| 35 | 06'20" | 05:21'14" |
| 36 | 07'56" | 05:29'10" |
| 37 | 06'58" | 05:36'08" |
| 38 | 08'08" | 05:44'16" |
| 39 | 08'25" | 05:52'41" |
| 40 | 07'36" | 06:00'17" |
| 41 | 08'49" | 06:09'06" |
| 42 | 07'21" | 06:16'27" |
| 42.2 | 07'28" | 06:17'56" |
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