8.9 km | 00:57:48 | 06:29/km日期: 2014-12-02 18:53 - 平均心率: 148 - 卡路里: 455 Cal - 溫度: 17°C - 濕度: 72%
Pace: 06'01" / 06'23" / 06'17" / 06'31" / 06'44" / 06'30" / 06'29" / 06'40" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" | 1000 / 1000 |
2 | | 06'22" (+00'21") | 1000 / 2000 |
3 | | 06'17" (+00'16") | 1000 / 3000 |
4 | | 06'30" (+00'29") | 1000 / 4000 |
5 | | 06'44" (+00'43") | 1000 / 5000 |
6 | | 06'29" (+00'28") | 1000 / 6000 |
7 | | 06'28" (+00'27") | 1000 / 7000 |
8 | | 06'40" (+00'39") | 1000 / 8000 |
9 | | 06'54" (+00'53") | 898 / 8898 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
12月累積里程 :
92.35 km PUMA FAAS 300 V3 累積 :
416.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'23" | 00:12'24" |
3 | 06'17" | 00:18'41" |
4 | 06'31" | 00:25'12" |
5 | 06'44" | 00:31'56" |
6 | 06'30" | 00:38'26" |
7 | 06'29" | 00:44'55" |
8 | 06'40" | 00:51'35" |
8.9 | 06'55" | 00:57'48" |