12.5 km | 01:20:19 | 06:25/km日期: 2020-11-28 17:54 - 平均心率: 154 - 卡路里: 561 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(27)
Pace: 06'49" / 07'01" / 06'47" / 06'28" / 06'37" / 06'59" / 06'44" / 09'54" / 06'01" / 05'58" / 05'58" / 05'56" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'53") | 1000 / 1000 |
| 2 | | 06'50" (+00'55") | 1000 / 2000 |
| 3 | | 06'36" (+00'41") | 1000 / 3000 |
| 4 | | 06'27" (+00'32") | 1000 / 4000 |
| 5 | | 06'36" (+00'41") | 1000 / 5000 |
| 6 | | 06'59" (+01'04") | 1000 / 6000 |
| 7 | | 06'38" (+00'43") | 1000 / 7000 |
| 8 | | 06'13" (+00'18") | 1000 / 8000 |
| 9 | | 06'00" (+00'05") | 1000 / 9000 |
| 10 | | 05'58" (+00'03") | 1000 / 10000 |
| 11 | | 05'58" (+00'03") | 1000 / 11000 |
| 12 | | 05'55" | 1000 / 12000 |
| 13 | | 06'28" (+00'33") | 502 / 12502 |
微冷好跑的天氣🏃♀️
跑跑12湊足這個月～滿百囉😁
✌🏼33
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 110.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'01" | 00:13'50" |
| 3 | 06'47" | 00:20'37" |
| 4 | 06'28" | 00:27'05" |
| 5 | 06'37" | 00:33'42" |
| 6 | 06'59" | 00:40'41" |
| 7 | 06'44" | 00:47'25" |
| 8 | 09'54" | 00:57'19" |
| 9 | 06'01" | 01:03'20" |
| 10 | 05'58" | 01:09'18" |
| 11 | 05'58" | 01:15'16" |
| 12 | 05'56" | 01:21'12" |
| 12.5 | 10'50" | 01:26'39" |
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