30.1 km | 03:27:08 | 06:53/km日期: 2014-12-07 07:59 - 平均心率: 114 - 卡路里: 1705 Cal - 溫度: 17°C - 濕度: 76%
Pace: 07'05" / 06'41" / 06'54" / 06'43" / 06'30" / 06'21" / 07'09" / 06'14" / 06'20" / 05'49" / 10'06" / 06'34" / 06'21" / 06'29" / 09'18" / 06'42" / 06'20" / 06'12" / 11'33" / 06'29" / 06'34" / 06'21" / 09'36" / 06'00" / 06'26" / 06'04" / 07'24" / 05'49" / 05'15" / 05'27" / 05'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 : 255.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'41" | 00:13'46" |
| 3 | 06'54" | 00:20'40" |
| 4 | 06'43" | 00:27'23" |
| 5 | 06'30" | 00:33'53" |
| 6 | 06'21" | 00:40'14" |
| 7 | 07'09" | 00:47'23" |
| 8 | 06'14" | 00:53'37" |
| 9 | 06'20" | 00:59'57" |
| 10 | 05'49" | 01:05'46" |
| 11 | 10'06" | 01:15'52" |
| 12 | 06'34" | 01:22'26" |
| 13 | 06'21" | 01:28'47" |
| 14 | 06'29" | 01:35'16" |
| 15 | 09'18" | 01:44'34" |
| 16 | 06'42" | 01:51'16" |
| 17 | 06'20" | 01:57'36" |
| 18 | 06'12" | 02:03'48" |
| 19 | 11'33" | 02:15'21" |
| 20 | 06'29" | 02:21'50" |
| 21 | 06'34" | 02:28'24" |
| 22 | 06'21" | 02:34'45" |
| 23 | 09'36" | 02:44'21" |
| 24 | 06'00" | 02:50'21" |
| 25 | 06'26" | 02:56'47" |
| 26 | 06'04" | 03:02'51" |
| 27 | 07'24" | 03:10'15" |
| 28 | 05'49" | 03:16'04" |
| 29 | 05'15" | 03:21'19" |
| 30 | 05'27" | 03:26'46" |
| 30.1 | 05'34" | 03:27'07" |
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