47.5 km | 06:40:08 | 08:25/km日期: 2020-11-21 06:11 - 總爬升: 748 m - 平均心率: 147 - 卡路里: 2428 Cal - 平均步頻: 149
Pace: 05'37" / 09'12" / 07'53" / 06'03" / 07'48" / 06'32" / 06'21" / 06'23" / 06'36" / 05'44" / 07'41" / 10'25" / 05'06" / 05'27" / 05'24" / 05'20" / 05'42" / 09'17" / 05'59" / 07'23" / 11'04" / 09'28" / 11'43" / 10'43" / 06'57" / 10'18" / 06'57" / 09'27" / 09'39" / 09'54" / 14'00" / 06'30" / 06'27" / 06'04" / 11'33" / 10'02" / 09'23" / 11'04" / 10'46" / 06'38" / 09'59" / 08'31" / 14'12" / 09'24" / 07'43" / 08'18" / 10'41" / 14'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 189.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 09'12" | 00:14'49" |
| 3 | 07'53" | 00:22'42" |
| 4 | 06'03" | 00:28'45" |
| 5 | 07'48" | 00:36'33" |
| 6 | 06'32" | 00:43'05" |
| 7 | 06'21" | 00:49'26" |
| 8 | 06'23" | 00:55'49" |
| 9 | 06'36" | 01:02'25" |
| 10 | 05'44" | 01:08'09" |
| 11 | 07'41" | 01:15'50" |
| 12 | 10'25" | 01:26'15" |
| 13 | 05'06" | 01:31'21" |
| 14 | 05'27" | 01:36'48" |
| 15 | 05'24" | 01:42'12" |
| 16 | 05'20" | 01:47'32" |
| 17 | 05'42" | 01:53'14" |
| 18 | 09'17" | 02:02'31" |
| 19 | 05'59" | 02:08'30" |
| 20 | 07'23" | 02:15'53" |
| 21 | 11'04" | 02:26'57" |
| 22 | 09'28" | 02:36'25" |
| 23 | 11'43" | 02:48'08" |
| 24 | 10'43" | 02:58'51" |
| 25 | 06'57" | 03:05'48" |
| 26 | 10'18" | 03:16'06" |
| 27 | 06'57" | 03:23'03" |
| 28 | 09'27" | 03:32'30" |
| 29 | 09'39" | 03:42'09" |
| 30 | 09'54" | 03:52'03" |
| 31 | 14'00" | 04:06'03" |
| 32 | 06'30" | 04:12'33" |
| 33 | 06'27" | 04:19'00" |
| 34 | 06'04" | 04:25'04" |
| 35 | 11'33" | 04:36'37" |
| 36 | 10'02" | 04:46'39" |
| 37 | 09'23" | 04:56'02" |
| 38 | 11'04" | 05:07'06" |
| 39 | 10'46" | 05:17'52" |
| 40 | 06'38" | 05:24'30" |
| 41 | 09'59" | 05:34'29" |
| 42 | 08'31" | 05:43'00" |
| 43 | 14'12" | 05:57'12" |
| 44 | 09'24" | 06:06'36" |
| 45 | 07'43" | 06:14'19" |
| 46 | 08'18" | 06:22'37" |
| 47 | 10'41" | 06:33'18" |
| 47.5 | 14'45" | 06:40'08" |
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