20.3 km | 01:47:30 | 05:17/km日期: 2020-11-28 07:55 - 平均心率: 154 - 卡路里: 1338 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 05'46" / 05'53" / 06'00" / 05'37" / 05'49" / 05'22" / 05'27" / 05'13" / 05'09" / 05'18" / 05'05" / 05'50" / 05'04" / 05'07" / 04'59" / 05'27" / 05'07" / 04'51" / 04'52" / 04'26" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'20") | 1000 / 1000 |
| 2 | | 05'52" (+01'26") | 1000 / 2000 |
| 3 | | 05'59" (+01'33") | 1000 / 3000 |
| 4 | | 05'36" (+01'10") | 1000 / 4000 |
| 5 | | 05'48" (+01'22") | 1000 / 5000 |
| 6 | | 05'22" (+00'56") | 1000 / 6000 |
| 7 | | 05'27" (+01'01") | 1000 / 7000 |
| 8 | | 05'12" (+00'46") | 1000 / 8000 |
| 9 | | 05'09" (+00'43") | 1000 / 9000 |
| 10 | | 05'18" (+00'52") | 1000 / 10000 |
| 11 | | 05'04" (+00'38") | 1000 / 11000 |
| 12 | | 05'36" (+01'10") | 1000 / 12000 |
| 13 | | 05'03" (+00'37") | 1000 / 13000 |
| 14 | | 05'07" (+00'41") | 1000 / 14000 |
| 15 | | 04'59" (+00'33") | 1000 / 15000 |
| 16 | | 05'26" (+01'00") | 1000 / 16000 |
| 17 | | 05'06" (+00'40") | 1000 / 17000 |
| 18 | | 04'51" (+00'25") | 1000 / 18000 |
| 19 | | 04'51" (+00'25") | 1000 / 19000 |
| 20 | | 04'26" | 1000 / 20000 |
| 21 | | 04'17" | 318 / 20318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
196.18 km 
MIZUNO WAVE DUEL NEO(藍) 累積 :
620.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'53" | 00:11'39" |
| 3 | 06'00" | 00:17'39" |
| 4 | 05'37" | 00:23'16" |
| 5 | 05'49" | 00:29'05" |
| 6 | 05'22" | 00:34'27" |
| 7 | 05'27" | 00:39'54" |
| 8 | 05'13" | 00:45'07" |
| 9 | 05'09" | 00:50'16" |
| 10 | 05'18" | 00:55'34" |
| 11 | 05'05" | 01:00'39" |
| 12 | 05'50" | 01:06'29" |
| 13 | 05'04" | 01:11'33" |
| 14 | 05'07" | 01:16'40" |
| 15 | 04'59" | 01:21'39" |
| 16 | 05'27" | 01:27'06" |
| 17 | 05'07" | 01:32'13" |
| 18 | 04'51" | 01:37'04" |
| 19 | 04'52" | 01:41'56" |
| 20 | 04'26" | 01:46'22" |
| 20.3 | 04'17" | 01:47'44" |
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