9.5 km | 00:49:21 | 05:11/km日期: 2020-11-30 17:53 - 平均心率: 125 - 卡路里: 566 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 06'15" / 05'18" / 05'14" / 05'10" / 05'10" / 05'01" / 05'04" / 04'59" / 04'51" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+02'25") | 385 / 385 |
2 | | 06'02" (+01'29") | 369 / 754 |
3 | | 05'37" (+01'04") | 373 / 1128 |
4 | | 05'19" (+00'46") | 368 / 1497 |
5 | | 05'12" (+00'39") | 367 / 1864 |
6 | | 05'13" (+00'40") | 364 / 2229 |
7 | | 05'20" (+00'47") | 363 / 2593 |
8 | | 05'11" (+00'38") | 362 / 2955 |
9 | | 05'06" (+00'33") | 365 / 3321 |
10 | | 05'08" (+00'35") | 363 / 3684 |
11 | | 05'14" (+00'41") | 362 / 4047 |
12 | | 05'08" (+00'35") | 359 / 4406 |
13 | | 05'09" (+00'36") | 361 / 4768 |
14 | | 05'07" (+00'34") | 363 / 5131 |
15 | | 04'55" (+00'22") | 365 / 5497 |
16 | | 05'01" (+00'28") | 364 / 5862 |
17 | | 05'06" (+00'33") | 362 / 6224 |
18 | | 05'08" (+00'35") | 359 / 6584 |
19 | | 04'58" (+00'25") | 362 / 6946 |
20 | | 05'02" (+00'29") | 363 / 7310 |
21 | | 04'59" (+00'26") | 367 / 7677 |
22 | | 05'02" (+00'29") | 357 / 8035 |
23 | | 04'59" (+00'26") | 357 / 8393 |
24 | | 04'46" (+00'13") | 363 / 8756 |
25 | | 04'33" | 365 / 9121 |
26 | | 04'37" (+00'04") | 360 / 9482 |
27 | | 04'43" (+00'10") | 10 / 9492 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
11月累積里程 : 407.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'18" | 00:11'33" |
3 | 05'14" | 00:16'47" |
4 | 05'10" | 00:21'57" |
5 | 05'10" | 00:27'07" |
6 | 05'01" | 00:32'08" |
7 | 05'04" | 00:37'12" |
8 | 04'59" | 00:42'11" |
9 | 04'51" | 00:47'02" |
9.5 | 04'33" | 00:49'17" |