17.4 km | 01:34:25 | 05:24/km日期: 2020-11-28 06:20 - 總爬升: 250 m - 平均心率: 163 - 卡路里: 1067 Cal - 總步數: 15970 - 平均步頻: 169 - 平均步幅: 109 cm - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 05'25" / 05'17" / 05'12" / 05'05" / 05'19" / 05'07" / 08'41" / 05'18" / 04'40" / 04'42" / 04'41" / 04'38" / 06'19" / 06'04" / 04'55" / 04'42" / 04'58" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'45") | 1002 / 1002 | 170 / 107 |
| 2 | | 05'19" (+00'37") | 1002 / 2005 | 172 / 109 |
| 3 | | 05'12" (+00'30") | 1001 / 3006 | 173 / 110 |
| 4 | | 05'09" (+00'27") | 1001 / 4007 | 173 / 111 |
| 5 | | 05'21" (+00'39") | 1002 / 5010 | 167 / 111 |
| 6 | | 05'22" (+00'40") | 1000 / 6010 | 171 / 108 |
| 7 | | 09'02" (+04'20") | 1001 / 7012 | 141 / 78 |
| 8 | | 04'55" (+00'13") | 1000 / 8012 | 177 / 114 |
| 9 | | 04'49" (+00'07") | 1000 / 9012 | 177 / 116 |
| 10 | | 04'44" (+00'02") | 1002 / 10015 | 177 / 118 |
| 11 | | 04'42" | 1002 / 11017 | 178 / 119 |
| 12 | | 04'42" | 1003 / 12020 | 180 / 118 |
| 13 | | 06'25" (+01'43") | 1002 / 13023 | 143 / 108 |
| 14 | | 06'04" (+01'22") | 1000 / 14023 | 169 / 97 |
| 15 | | 04'56" (+00'14") | 1002 / 15026 | 173 / 116 |
| 16 | | 04'53" (+00'11") | 1000 / 16026 | 177 / 115 |
| 17 | | 05'03" (+00'21") | 1002 / 17029 | 177 / 111 |
| 18 | | 04'58" (+00'16") | 412 / 17442 | 177 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 71.01 km
MW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'17" | 00:10'42" |
| 3 | 05'12" | 00:15'54" |
| 4 | 05'05" | 00:20'59" |
| 5 | 05'19" | 00:26'18" |
| 6 | 05'07" | 00:31'25" |
| 7 | 08'41" | 00:40'06" |
| 8 | 05'18" | 00:45'24" |
| 9 | 04'40" | 00:50'04" |
| 10 | 04'42" | 00:54'46" |
| 11 | 04'41" | 00:59'27" |
| 12 | 04'38" | 01:04'05" |
| 13 | 06'19" | 01:10'24" |
| 14 | 06'04" | 01:16'28" |
| 15 | 04'55" | 01:21'23" |
| 16 | 04'42" | 01:26'05" |
| 17 | 04'58" | 01:31'03" |
| 17.4 | 07'35" | 01:34'25" |
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