6.3 km | 00:40:02 | 06:21/km日期: 2020-11-29 20:55 - 平均心率: 155 - 卡路里: 455 Cal - 平均步頻: 176
Pace: 06'44" / 06'19" / 06'28" / 06'28" / 06'16" / 06'02" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'01") | 500 / 500 |
2 | | 06'31" (+00'36") | 500 / 1000 |
3 | | 06'18" (+00'23") | 500 / 1500 |
4 | | 06'20" (+00'25") | 500 / 2000 |
5 | | 06'26" (+00'31") | 500 / 2500 |
6 | | 06'30" (+00'35") | 500 / 3000 |
7 | | 06'27" (+00'32") | 500 / 3500 |
8 | | 06'29" (+00'34") | 500 / 4000 |
9 | | 06'17" (+00'22") | 500 / 4500 |
10 | | 06'13" (+00'18") | 500 / 5000 |
11 | | 06'07" (+00'12") | 500 / 5500 |
12 | | 05'55" | 500 / 6000 |
13 | | 05'56" (+00'01") | 294 / 6294 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 48.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'19" | 00:13'03" |
3 | 06'28" | 00:19'31" |
4 | 06'28" | 00:25'59" |
5 | 06'16" | 00:32'15" |
6 | 06'02" | 00:38'17" |
6.3 | 05'55" | 00:40'02" |