| 全馬 | 05:23:50 | 07:40/km | 第4馬官方成績 | 日期 | 2020-11-29 | 成績 | 05:23:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'55" (+07'28") | 01:16'59" (+08'04") | | 00:39'04" (+08'37") | | 00:38'28" (+08'01") | 01:08'55" | | 00:30'27" | | 00:44'43" (+14'16") | 01:22'55" (+14'00") | | 00:38'12" (+07'45") | |
日期: 2020-11-29 06:40 - 平均心率: 150 - 卡路里: 1608 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(4) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'15" (+01'00") | 1000 / 1000 | 2 | | 09'42" (+04'27") | 1000 / 2000 | 3 | | 06'55" (+01'40") | 1000 / 3000 | 4 | | 08'16" (+03'01") | 1000 / 4000 | 5 | | 06'45" (+01'30") | 1000 / 5000 |
6 | | 11'30" (+06'15") | 1000 / 6000 | 7 | | 06'30" (+01'15") | 1000 / 7000 | 8 | | 07'22" (+02'07") | 1000 / 8000 | 9 | | 06'15" (+01'00") | 1000 / 9000 | 10 | | 07'26" (+02'11") | 1000 / 10000 | 11 | | 08'39" (+03'24") | 1000 / 11000 | 12 | | 06'48" (+01'33") | 1000 / 12000 | 13 | | 06'01" (+00'46") | 1000 / 13000 | 14 | | 10'53" (+05'38") | 1000 / 14000 | 15 | | 06'06" (+00'51") | 1000 / 15000 | 16 | | 05'47" (+00'32") | 1000 / 16000 | 17 | | 06'54" (+01'39") | 1000 / 17000 | 18 | | 06'54" (+01'39") | 1000 / 18000 | 19 | | 05'35" (+00'20") | 1000 / 19000 | 20 | | 05'15" | 1000 / 20000 | 21 | | 09'04" (+03'49") | 1000 / 21000 | 22 | | 06'47" (+01'32") | 1000 / 22000 | 23 | | 10'06" (+04'51") | 1000 / 23000 | 24 | | 06'04" (+00'49") | 1000 / 24000 | 25 | | 12'34" (+07'19") | 1000 / 25000 | 26 | | 06'17" (+01'02") | 1000 / 26000 | 27 | | 08'34" (+03'19") | 1000 / 27000 | 28 | | 06'16" (+01'01") | 1000 / 28000 | 29 | | 10'15" (+05'00") | 1000 / 29000 | 30 | | 06'47" (+01'32") | 1000 / 30000 | 31 | | 11'06" (+05'51") | 1000 / 31000 | 32 | | 12'10" (+06'55") | 1000 / 32000 | 33 | | 11'33" (+06'18") | 1000 / 33000 | 34 | | 15'46" (+10'31") | 815 / 33815 |
賽後評分: 天氣很好 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 160.20 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'15" | 00:06'15" | 2 | 09'43" | 00:15'58" | 3 | 06'55" | 00:22'53" | 4 | 08'17" | 00:31'10" | 5 | 06'45" | 00:37'55" | 6 | 11'30" | 00:49'25" | 7 | 06'30" | 00:55'55" | 8 | 07'23" | 01:03'18" | 9 | 06'15" | 01:09'33" | 10 | 07'26" | 01:16'59" | 11 | 08'39" | 01:25'38" | 12 | 06'49" | 01:32'27" | 13 | 06'01" | 01:38'28" | 14 | 10'53" | 01:49'21" | 15 | 06'06" | 01:55'27" | 16 | 05'48" | 02:01'15" | 17 | 06'54" | 02:08'09" | 18 | 06'54" | 02:15'03" | 19 | 05'36" | 02:20'39" | 20 | 05'15" | 02:25'54" | 21 | 09'05" | 02:34'59" | 22 | 06'53" | 02:41'52" | 23 | 10'06" | 02:51'58" | 24 | 06'05" | 02:58'03" | 25 | 12'34" | 03:10'37" | 26 | 06'18" | 03:16'55" | 27 | 08'34" | 03:25'29" | 28 | 06'16" | 03:31'45" | 29 | 10'16" | 03:42'01" | 30 | 06'48" | 03:48'49" | 31 | 11'07" | 03:59'56" | 32 | 12'10" | 04:12'06" | 33 | 11'33" | 04:23'39" | 33.8 | 15'46" | 04:36'31" |
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