20.5 km | 01:51:15 | 05:25/km日期: 2020-11-30 03:58 - 平均心率: 168 - 卡路里: 1167 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 76%
Pace: 05'48" / 05'05" / 05'04" / 05'05" / 04'57" / 04'51" / 05'04" / 05'04" / 05'10" / 05'29" / 05'33" / 05'25" / 05'09" / 05'38" / 05'39" / 06'00" / 05'34" / 05'48" / 05'59" / 06'05" / 05'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
302.77 km 
Y拖 累積 :
21152.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'05" | 00:10'53" |
| 3 | 05'04" | 00:15'57" |
| 4 | 05'05" | 00:21'02" |
| 5 | 04'57" | 00:25'59" |
| 6 | 04'51" | 00:30'50" |
| 7 | 05'04" | 00:35'54" |
| 8 | 05'04" | 00:40'58" |
| 9 | 05'10" | 00:46'08" |
| 10 | 05'29" | 00:51'37" |
| 11 | 05'33" | 00:57'10" |
| 12 | 05'25" | 01:02'35" |
| 13 | 05'09" | 01:07'44" |
| 14 | 05'38" | 01:13'22" |
| 15 | 05'39" | 01:19'01" |
| 16 | 06'00" | 01:25'01" |
| 17 | 05'34" | 01:30'35" |
| 18 | 05'48" | 01:36'23" |
| 19 | 05'59" | 01:42'22" |
| 20 | 06'05" | 01:48'27" |
| 20.5 | 05'31" | 01:51'15" |
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