18.0 km | 01:40:10 | 05:33/km日期: 2014-12-07 07:50 - 地點: NTPU - 天氣: 晴天 - 平均心率: 163 - 卡路里: 1741 Cal - 溫度: 16°C - 濕度: 75%
Pace: 04'56" / 04'37" / 04'49" / 05'17" / 05'22" / 05'44" / 05'40" / 05'49" / 05'41" / 05'37" / 05'36" / 05'30" / 05'41" / 05'44" / 05'52" / 05'47" / 05'50" / 05'48" / 49'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'28") | 504 / 504 |
| 2 | | 04'49" (+00'16") | 508 / 1012 |
| 3 | | 04'41" (+00'08") | 500 / 1513 |
| 4 | | 04'33" | 504 / 2018 |
| 5 | | 05'06" (+00'33") | 509 / 2528 |
| 6 | | 04'33" | 503 / 3031 |
| 7 | | 05'12" (+00'39") | 502 / 3534 |
| 8 | | 05'22" (+00'49") | 502 / 4036 |
| 9 | | 05'23" (+00'50") | 504 / 4540 |
| 10 | | 05'18" (+00'45") | 502 / 5043 |
| 11 | | 05'47" (+01'14") | 512 / 5555 |
| 12 | | 05'40" (+01'07") | 502 / 6057 |
| 13 | | 05'34" (+01'01") | 502 / 6559 |
| 14 | | 05'45" (+01'12") | 507 / 7067 |
| 15 | | 06'01" (+01'28") | 497 / 7565 |
| 16 | | 05'40" (+01'07") | 502 / 8067 |
| 17 | | 05'35" (+01'02") | 500 / 8568 |
| 18 | | 05'45" (+01'12") | 505 / 9074 |
| 19 | | 05'33" (+01'00") | 507 / 9581 |
| 20 | | 05'38" (+01'05") | 504 / 10086 |
| 21 | | 05'43" (+01'10") | 498 / 10584 |
| 22 | | 05'30" (+00'57") | 505 / 11089 |
| 23 | | 05'25" (+00'52") | 504 / 11593 |
| 24 | | 05'34" (+01'01") | 499 / 12092 |
| 25 | | 05'32" (+00'59") | 507 / 12600 |
| 26 | | 05'52" (+01'19") | 496 / 13096 |
| 27 | | 05'48" (+01'15") | 504 / 13601 |
| 28 | | 05'39" (+01'06") | 509 / 14111 |
| 29 | | 05'52" (+01'19") | 504 / 14616 |
| 30 | | 05'46" (+01'13") | 501 / 15117 |
| 31 | | 05'42" (+01'09") | 498 / 15616 |
| 32 | | 05'52" (+01'19") | 510 / 16127 |
| 33 | | 05'46" (+01'13") | 499 / 16626 |
| 34 | | 06'00" (+01'27") | 507 / 17134 |
| 35 | | 05'48" (+01'15") | 502 / 17636 |
| 36 | | 05'33" (+01'00") | 506 / 18143 |
賽前減量的LSD，天氣很好，也睡飽了六個鐘
所以前5K衝很快，6K後太陽出來後開始掉速
原定15K最後多跑了3K控制六分速內
保留體力下週戰冬山馬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
131.63 km 
MIZUNO WAVE Rider 17 累積 :
643.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'37" | 00:09'33" |
| 3 | 04'49" | 00:14'22" |
| 4 | 05'17" | 00:19'39" |
| 5 | 05'22" | 00:25'01" |
| 6 | 05'44" | 00:30'45" |
| 7 | 05'40" | 00:36'25" |
| 8 | 05'49" | 00:42'14" |
| 9 | 05'41" | 00:47'55" |
| 10 | 05'37" | 00:53'32" |
| 11 | 05'36" | 00:59'08" |
| 12 | 05'30" | 01:04'38" |
| 13 | 05'41" | 01:10'19" |
| 14 | 05'44" | 01:16'03" |
| 15 | 05'52" | 01:21'55" |
| 16 | 05'47" | 01:27'42" |
| 17 | 05'50" | 01:33'32" |
| 18 | 05'48" | 01:39'20" |
| 18.0 | 49'01" | 01:40'10" |
展開計圈分析
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