13.1 km | 01:27:45 | 06:40/km日期: 2020-11-28 16:29 - 地點: 桃花莊+石門大圳 - 天氣: 東北季風 - 平均心率: 142 - 卡路里: 959 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 06'50" / 06'53" / 06'21" / 08'16" / 06'10" / 05'36" / 05'37" / 05'49" / 09'31" / 06'31" / 08'40" / 06'59" / 08'46" / 46'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'14") | 1000 / 1000 |
| 2 | | 06'53" (+01'18") | 1000 / 2000 |
| 3 | | 06'15" (+00'40") | 1000 / 3000 |
| 4 | | 06'43" (+01'08") | 1000 / 4000 |
| 5 | | 06'10" (+00'35") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 05'37" (+00'02") | 1000 / 7000 |
| 8 | | 05'49" (+00'14") | 1000 / 8000 |
| 9 | | 07'57" (+02'22") | 1000 / 9000 |
| 10 | | 06'31" (+00'56") | 1000 / 10000 |
| 11 | | 07'42" (+02'07") | 1000 / 11000 |
| 12 | | 06'58" (+01'23") | 1000 / 12000 |
| 13 | | 07'43" (+02'08") | 1000 / 13000 |
| 14 | | 06'42" (+01'07") | 144 / 13144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
110.67 km 
mizuno wave rider 23 累積 :
1127.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'53" | 00:13'43" |
| 3 | 06'21" | 00:20'04" |
| 4 | 08'16" | 00:28'20" |
| 5 | 06'10" | 00:34'30" |
| 6 | 05'36" | 00:40'06" |
| 7 | 05'37" | 00:45'43" |
| 8 | 05'49" | 00:51'32" |
| 9 | 09'31" | 01:01'03" |
| 10 | 06'31" | 01:07'34" |
| 11 | 08'40" | 01:16'14" |
| 12 | 06'59" | 01:23'13" |
| 13 | 08'46" | 01:31'59" |
| 13.1 | 45'23" | 01:38'32" |
展開計圈分析
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