7.0 km | 00:47:12 | 06:43/km日期: 2020-11-29 20:10 - 卡路里: 358 Cal - 平均步頻: 194
Pace: 07'28" / 06'49" / 08'33" / 11'50" / 06'16" / 06'27" / 06'18" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'11") | 1000 / 1000 |
| 2 | | 06'48" (+00'32") | 1000 / 2000 |
| 3 | | 06'57" (+00'41") | 1000 / 3000 |
| 4 | | 06'47" (+00'31") | 1000 / 4000 |
| 5 | | 06'16" | 1000 / 5000 |
| 6 | | 06'27" (+00'11") | 1000 / 6000 |
| 7 | | 06'17" (+00'01") | 1000 / 7000 |
| 8 | | 06'41" (+00'25") | 26 / 7026 |
11月累積里程 : 149.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'49" | 00:14'17" |
| 3 | 08'33" | 00:22'50" |
| 4 | 11'50" | 00:34'40" |
| 5 | 06'16" | 00:40'56" |
| 6 | 06'27" | 00:47'23" |
| 7 | 06'18" | 00:53'41" |
| 7.0 | 06'15" | 00:53'51" |
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