22.0 km | 03:22:29 | 09:12/km日期: 2020-11-29 05:56 - 總爬升: 358 m - 平均心率: 126 - 卡路里: 1737 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 18'20" / 08'24" / 09'59" / 07'18" / 07'53" / 18'45" / 06'42" / 07'04" / 07'10" / 06'32" / 13'01" / 09'00" / 07'14" / 08'04" / 07'33" / 13'31" / 09'50" / 08'45" / 10'54" / 12'09" / 15'08" / 7794'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'59" (+06'27") | 1000 / 1000 |
| 2 | | 08'23" (+01'51") | 1000 / 2000 |
| 3 | | 09'59" (+03'27") | 1000 / 3000 |
| 4 | | 07'17" (+00'45") | 1000 / 4000 |
| 5 | | 07'52" (+01'20") | 1000 / 5000 |
| 6 | | 08'41" (+02'09") | 1000 / 6000 |
| 7 | | 06'42" (+00'10") | 1000 / 7000 |
| 8 | | 07'04" (+00'32") | 1000 / 8000 |
| 9 | | 07'09" (+00'37") | 1000 / 9000 |
| 10 | | 06'32" | 1000 / 10000 |
| 11 | | 09'32" (+03'00") | 1000 / 11000 |
| 12 | | 08'36" (+02'04") | 1000 / 12000 |
| 13 | | 07'14" (+00'42") | 1000 / 13000 |
| 14 | | 08'03" (+01'31") | 1000 / 14000 |
| 15 | | 07'32" (+01'00") | 1000 / 15000 |
| 16 | | 10'43" (+04'11") | 1000 / 16000 |
| 17 | | 09'50" (+03'18") | 1000 / 17000 |
| 18 | | 08'44" (+02'12") | 1000 / 18000 |
| 19 | | 10'44" (+04'12") | 1000 / 19000 |
| 20 | | 11'39" (+05'07") | 1000 / 20000 |
| 21 | | 12'48" (+06'16") | 1000 / 21000 |
| 22 | | 14'12" (+07'40") | 1000 / 22000 |
| 23 | | 13'41" (+07'09") | 3 / 22003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 103.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'20" | 00:18'20" |
| 2 | 08'24" | 00:26'44" |
| 3 | 09'59" | 00:36'43" |
| 4 | 07'18" | 00:44'01" |
| 5 | 07'53" | 00:51'54" |
| 6 | 18'45" | 01:10'39" |
| 7 | 06'42" | 01:17'21" |
| 8 | 07'04" | 01:24'25" |
| 9 | 07'10" | 01:31'35" |
| 10 | 06'32" | 01:38'07" |
| 11 | 13'01" | 01:51'08" |
| 12 | 09'00" | 02:00'08" |
| 13 | 07'14" | 02:07'22" |
| 14 | 08'04" | 02:15'26" |
| 15 | 07'33" | 02:22'59" |
| 16 | 13'31" | 02:36'30" |
| 17 | 09'50" | 02:46'20" |
| 18 | 08'45" | 02:55'05" |
| 19 | 10'54" | 03:05'59" |
| 20 | 12'09" | 03:18'08" |
| 21 | 15'08" | 03:33'16" |
| 22.0 | 23'18" | 03:56'39" |
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