15.3 km | 01:30:28 | 05:53/km日期: 2020-12-01 04:54 - 總爬升: 174 m - 平均心率: 130 - 卡路里: 431 Cal - 平均步頻: 190 - PM2.5: 良好(7)
Pace: 06'39" / 05'52" / 05'37" / 05'35" / 05'21" / 05'39" / 05'22" / 06'29" / 07'50" / 07'43" / 05'00" / 05'34" / 05'27" / 12'05" / 10'19" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'39") | 1000 / 1000 |
| 2 | | 05'52" (+00'53") | 1000 / 2000 |
| 3 | | 05'37" (+00'38") | 1000 / 3000 |
| 4 | | 05'34" (+00'35") | 1000 / 4000 |
| 5 | | 05'21" (+00'22") | 1000 / 5000 |
| 6 | | 05'39" (+00'40") | 1000 / 6000 |
| 7 | | 05'22" (+00'23") | 1000 / 7000 |
| 8 | | 05'38" (+00'39") | 1000 / 8000 |
| 9 | | 07'50" (+02'51") | 1000 / 9000 |
| 10 | | 07'42" (+02'43") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 05'34" (+00'35") | 1000 / 12000 |
| 13 | | 05'27" (+00'28") | 1000 / 13000 |
| 14 | | 05'41" (+00'42") | 1000 / 14000 |
| 15 | | 05'35" (+00'36") | 1000 / 15000 |
| 16 | | 05'36" (+00'37") | 337 / 15337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 278.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'52" | 00:12'31" |
| 3 | 05'37" | 00:18'08" |
| 4 | 05'35" | 00:23'43" |
| 5 | 05'21" | 00:29'04" |
| 6 | 05'39" | 00:34'43" |
| 7 | 05'22" | 00:40'05" |
| 8 | 06'29" | 00:46'34" |
| 9 | 07'50" | 00:54'24" |
| 10 | 07'43" | 01:02'07" |
| 11 | 05'00" | 01:07'07" |
| 12 | 05'34" | 01:12'41" |
| 13 | 05'27" | 01:18'08" |
| 14 | 12'05" | 01:30'13" |
| 15 | 10'19" | 01:40'32" |
| 15.3 | 05'37" | 01:42'26" |
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