24.1 km | 02:37:49 | 06:33/km日期: 2020-11-29 06:10 - 總爬升: 271 m - 平均心率: 153 - 卡路里: 1594 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 07'00" / 06'16" / 05'54" / 06'49" / 05'52" / 07'41" / 05'47" / 07'06" / 05'36" / 05'39" / 07'16" / 07'41" / 05'46" / 09'11" / 05'58" / 06'03" / 06'10" / 06'03" / 06'02" / 07'53" / 05'49" / 06'41" / 06'21" / 06'50" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'22") | 1000 / 1000 |
| 2 | | 06'15" (+00'39") | 1000 / 2000 |
| 3 | | 05'54" (+00'18") | 1000 / 3000 |
| 4 | | 06'48" (+01'12") | 1000 / 4000 |
| 5 | | 05'52" (+00'16") | 1000 / 5000 |
| 6 | | 07'40" (+02'04") | 1000 / 6000 |
| 7 | | 05'47" (+00'11") | 1000 / 7000 |
| 8 | | 07'05" (+01'29") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'39" (+00'03") | 1000 / 10000 |
| 11 | | 07'15" (+01'39") | 1000 / 11000 |
| 12 | | 07'41" (+02'05") | 1000 / 12000 |
| 13 | | 05'46" (+00'10") | 1000 / 13000 |
| 14 | | 09'10" (+03'34") | 1000 / 14000 |
| 15 | | 05'57" (+00'21") | 1000 / 15000 |
| 16 | | 06'03" (+00'27") | 1000 / 16000 |
| 17 | | 06'09" (+00'33") | 1000 / 17000 |
| 18 | | 06'02" (+00'26") | 1000 / 18000 |
| 19 | | 06'02" (+00'26") | 1000 / 19000 |
| 20 | | 07'52" (+02'16") | 1000 / 20000 |
| 21 | | 05'48" (+00'12") | 1000 / 21000 |
| 22 | | 06'40" (+01'04") | 1000 / 22000 |
| 23 | | 06'21" (+00'45") | 1000 / 23000 |
| 24 | | 06'49" (+01'13") | 1000 / 24000 |
| 25 | | 06'44" (+01'08") | 66 / 24066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 164.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'16" | 00:13'16" |
| 3 | 05'54" | 00:19'10" |
| 4 | 06'49" | 00:25'59" |
| 5 | 05'52" | 00:31'51" |
| 6 | 07'41" | 00:39'32" |
| 7 | 05'47" | 00:45'19" |
| 8 | 07'06" | 00:52'25" |
| 9 | 05'36" | 00:58'01" |
| 10 | 05'39" | 01:03'40" |
| 11 | 07'16" | 01:10'56" |
| 12 | 07'41" | 01:18'37" |
| 13 | 05'46" | 01:24'23" |
| 14 | 09'11" | 01:33'34" |
| 15 | 05'58" | 01:39'32" |
| 16 | 06'03" | 01:45'35" |
| 17 | 06'10" | 01:51'45" |
| 18 | 06'03" | 01:57'48" |
| 19 | 06'02" | 02:03'50" |
| 20 | 07'53" | 02:11'43" |
| 21 | 05'49" | 02:17'32" |
| 22 | 06'41" | 02:24'13" |
| 23 | 06'21" | 02:30'34" |
| 24 | 06'50" | 02:37'24" |
| 24.1 | 06'33" | 02:37'50" |
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