12.4 km | 01:16:13 | 06:10/km日期: 2014-12-10 04:52 - 卡路里: 834 Cal - 溫度: 20°C - 濕度: 71%
Pace: 07'31" / 06'40" / 06'44" / 06'11" / 05'51" / 07'02" / 05'53" / 05'45" / 05'45" / 06'23" / 05'53" / 05'54" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'38") | 1000 / 1000 |
| 2 | | 06'39" (+00'55") | 1000 / 2000 |
| 3 | | 06'41" (+00'57") | 1000 / 3000 |
| 4 | | 06'11" (+00'27") | 1000 / 4000 |
| 5 | | 05'50" (+00'06") | 1000 / 5000 |
| 6 | | 05'53" (+00'09") | 1000 / 6000 |
| 7 | | 05'53" (+00'09") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 05'45" (+00'01") | 1000 / 9000 |
| 10 | | 06'23" (+00'39") | 1000 / 10000 |
| 11 | | 05'53" (+00'09") | 1000 / 11000 |
| 12 | | 05'52" (+00'08") | 1000 / 12000 |
| 13 | | 05'44" | 353 / 12353 |
12月累積里程 :
320.30 km 
Barefoot 累積 :
23368.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'40" | 00:14'11" |
| 3 | 06'44" | 00:20'55" |
| 4 | 06'11" | 00:27'06" |
| 5 | 05'51" | 00:32'57" |
| 6 | 07'02" | 00:39'59" |
| 7 | 05'53" | 00:45'52" |
| 8 | 05'45" | 00:51'37" |
| 9 | 05'45" | 00:57'22" |
| 10 | 06'23" | 01:03'45" |
| 11 | 05'53" | 01:09'38" |
| 12 | 05'54" | 01:15'32" |
| 12.4 | 05'42" | 01:17'33" |
展開計圈分析
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