12.0 km | 01:25:16 | 07:05/km日期: 2020-11-22 16:57 - 總爬升: 109 m - 卡路里: 645 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 84%
Pace: 07'00" / 05'50" / 05'39" / 05'27" / 05'08" / 10'48" / 08'28" / 11'59" / 07'18" / 06'23" / 05'18" / 05'45" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'52") | 1000 / 1000 |
| 2 | | 05'50" (+00'43") | 1000 / 2000 |
| 3 | | 05'39" (+00'32") | 1000 / 3000 |
| 4 | | 05'26" (+00'19") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 10'47" (+05'40") | 1000 / 6000 |
| 7 | | 08'28" (+03'21") | 1000 / 7000 |
| 8 | | 11'59" (+06'52") | 1000 / 8000 |
| 9 | | 07'18" (+02'11") | 1000 / 9000 |
| 10 | | 06'22" (+01'15") | 1000 / 10000 |
| 11 | | 05'17" (+00'10") | 1000 / 11000 |
| 12 | | 05'44" (+00'37") | 1000 / 12000 |
| 13 | | 06'08" (+01'01") | 37 / 12037 |
11月累積里程 : 101.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'50" | 00:12'50" |
| 3 | 05'39" | 00:18'29" |
| 4 | 05'27" | 00:23'56" |
| 5 | 05'08" | 00:29'04" |
| 6 | 10'48" | 00:39'52" |
| 7 | 08'28" | 00:48'20" |
| 8 | 11'59" | 01:00'19" |
| 9 | 07'18" | 01:07'37" |
| 10 | 06'23" | 01:14'00" |
| 11 | 05'18" | 01:19'18" |
| 12 | 05'45" | 01:25'03" |
| 12.0 | 06'13" | 01:25'17" |
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