10.9 km | 01:10:21 | 06:25/km日期: 2014-12-09 15:00 - 平均心率: 164 - 卡路里: 768 Cal - 溫度: 19°C - 濕度: 73%
Pace: 06'09" / 06'14" / 06'41" / 06'31" / 06'33" / 06'35" / 06'14" / 06'20" / 06'29" / 06'25" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'14" (+00'06") | 1000 / 2000 |
| 3 | | 06'40" (+00'32") | 1000 / 3000 |
| 4 | | 06'31" (+00'23") | 1000 / 4000 |
| 5 | | 06'33" (+00'25") | 1000 / 5000 |
| 6 | | 06'34" (+00'26") | 1000 / 6000 |
| 7 | | 06'13" (+00'05") | 1000 / 7000 |
| 8 | | 06'20" (+00'12") | 1000 / 8000 |
| 9 | | 06'29" (+00'21") | 1000 / 9000 |
| 10 | | 06'24" (+00'16") | 1000 / 10000 |
| 11 | | 06'33" (+00'25") | 937 / 10937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 200.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'14" | 00:12'23" |
| 3 | 06'41" | 00:19'04" |
| 4 | 06'31" | 00:25'35" |
| 5 | 06'33" | 00:32'08" |
| 6 | 06'35" | 00:38'43" |
| 7 | 06'14" | 00:44'57" |
| 8 | 06'20" | 00:51'17" |
| 9 | 06'29" | 00:57'46" |
| 10 | 06'25" | 01:04'11" |
| 10.9 | 06'33" | 01:10'20" |
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