42.4 km | 04:02:01 | 05:42/km日期: 2020-12-01 05:41 - 總爬升: 584 m - 平均心率: 145 - 卡路里: 2726 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'11" / 08'10" / 05'47" / 06'00" / 06'13" / 05'32" / 05'36" / 06'16" / 05'20" / 05'27" / 06'09" / 10'19" / 06'41" / 06'09" / 06'18" / 09'32" / 06'07" / 05'48" / 05'54" / 05'40" / 06'14" / 08'01" / 06'02" / 05'50" / 06'25" / 05'55" / 06'02" / 82'34" / 05'04" / 04'53" / 04'46" / 04'45" / 04'53" / 05'09" / 05'07" / 05'24" / 12'10" / 05'05" / 05'28" / 05'58" / 05'59" / 05'50" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'24") | 1000 / 1000 |
| 2 | | 05'45" (+01'00") | 1000 / 2000 |
| 3 | | 05'46" (+01'01") | 1000 / 3000 |
| 4 | | 06'00" (+01'15") | 1000 / 4000 |
| 5 | | 06'12" (+01'27") | 1000 / 5000 |
| 6 | | 05'32" (+00'47") | 1000 / 6000 |
| 7 | | 05'35" (+00'50") | 1000 / 7000 |
| 8 | | 06'16" (+01'31") | 1000 / 8000 |
| 9 | | 05'19" (+00'34") | 1000 / 9000 |
| 10 | | 05'27" (+00'42") | 1000 / 10000 |
| 11 | | 06'08" (+01'23") | 1000 / 11000 |
| 12 | | 06'29" (+01'44") | 1000 / 12000 |
| 13 | | 06'42" (+01'57") | 1000 / 13000 |
| 14 | | 06'09" (+01'24") | 1000 / 14000 |
| 15 | | 06'18" (+01'33") | 1000 / 15000 |
| 16 | | 05'48" (+01'03") | 1000 / 16000 |
| 17 | | 06'07" (+01'22") | 1000 / 17000 |
| 18 | | 05'47" (+01'02") | 1000 / 18000 |
| 19 | | 05'54" (+01'09") | 1000 / 19000 |
| 20 | | 05'39" (+00'54") | 1000 / 20000 |
| 21 | | 06'14" (+01'29") | 1000 / 21000 |
| 22 | | 05'53" (+01'08") | 1000 / 22000 |
| 23 | | 06'01" (+01'16") | 1000 / 23000 |
| 24 | | 05'49" (+01'04") | 1000 / 24000 |
| 25 | | 06'25" (+01'40") | 1000 / 25000 |
| 26 | | 05'54" (+01'09") | 1000 / 26000 |
| 27 | | 05'33" (+00'48") | 1000 / 27000 |
| 28 | | 05'02" (+00'17") | 1000 / 28000 |
| 29 | | 05'04" (+00'19") | 1000 / 29000 |
| 30 | | 04'52" (+00'07") | 1000 / 30000 |
| 31 | | 04'45" | 1000 / 31000 |
| 32 | | 04'45" | 1000 / 32000 |
| 33 | | 04'53" (+00'08") | 1000 / 33000 |
| 34 | | 05'08" (+00'23") | 1000 / 34000 |
| 35 | | 05'07" (+00'22") | 1000 / 35000 |
| 36 | | 05'24" (+00'39") | 1000 / 36000 |
| 37 | | 05'23" (+00'38") | 1000 / 37000 |
| 38 | | 05'05" (+00'20") | 1000 / 38000 |
| 39 | | 05'27" (+00'42") | 1000 / 39000 |
| 40 | | 05'56" (+01'11") | 1000 / 40000 |
| 41 | | 05'59" (+01'14") | 1000 / 41000 |
| 42 | | 05'49" (+01'04") | 1000 / 42000 |
| 43 | | 05'44" (+00'59") | 380 / 42380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
256.40 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 08'10" | 00:14'21" |
| 3 | 05'47" | 00:20'08" |
| 4 | 06'00" | 00:26'08" |
| 5 | 06'13" | 00:32'21" |
| 6 | 05'32" | 00:37'53" |
| 7 | 05'36" | 00:43'29" |
| 8 | 06'16" | 00:49'45" |
| 9 | 05'20" | 00:55'05" |
| 10 | 05'27" | 01:00'32" |
| 11 | 06'09" | 01:06'41" |
| 12 | 10'19" | 01:17'00" |
| 13 | 06'41" | 01:23'41" |
| 14 | 06'09" | 01:29'50" |
| 15 | 06'18" | 01:36'08" |
| 16 | 09'32" | 01:45'40" |
| 17 | 06'07" | 01:51'47" |
| 18 | 05'48" | 01:57'35" |
| 19 | 05'54" | 02:03'29" |
| 20 | 05'40" | 02:09'09" |
| 21 | 06'14" | 02:15'23" |
| 22 | 08'01" | 02:23'24" |
| 23 | 06'02" | 02:29'26" |
| 24 | 05'50" | 02:35'16" |
| 25 | 06'25" | 02:41'41" |
| 26 | 05'55" | 02:47'36" |
| 27 | 06'02" | 02:53'38" |
| 28 | 82'34" | 04:16'12" |
| 29 | 05'04" | 04:21'16" |
| 30 | 04'53" | 04:26'09" |
| 31 | 04'46" | 04:30'55" |
| 32 | 04'45" | 04:35'40" |
| 33 | 04'53" | 04:40'33" |
| 34 | 05'09" | 04:45'42" |
| 35 | 05'07" | 04:50'49" |
| 36 | 05'24" | 04:56'13" |
| 37 | 12'10" | 05:08'23" |
| 38 | 05'05" | 05:13'28" |
| 39 | 05'28" | 05:18'56" |
| 40 | 05'58" | 05:24'54" |
| 41 | 05'59" | 05:30'53" |
| 42 | 05'50" | 05:36'43" |
| 42.4 | 05'44" | 05:38'54" |
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