17.0 km | 01:30:02 | 05:17/km日期: 2020-11-30 19:17 - 平均心率: 133 - 卡路里: 641 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 05'12" / 16'26" / 05'51" / 04'30" / 04'30" / 09'11" / 07'05" / 04'47" / 04'51" / 05'24" / 05'26" / 04'40" / 04'14" / 07'23" / 04'33" / 04'47" / 4816'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'58") | 1000 / 1000 |
| 2 | | 08'20" (+04'06") | 1000 / 2000 |
| 3 | | 05'51" (+01'37") | 1000 / 3000 |
| 4 | | 04'29" (+00'15") | 1000 / 4000 |
| 5 | | 04'30" (+00'16") | 1000 / 5000 |
| 6 | | 06'45" (+02'31") | 1000 / 6000 |
| 7 | | 07'04" (+02'50") | 1000 / 7000 |
| 8 | | 04'47" (+00'33") | 1000 / 8000 |
| 9 | | 04'51" (+00'37") | 1000 / 9000 |
| 10 | | 05'23" (+01'09") | 1000 / 10000 |
| 11 | | 05'26" (+01'12") | 1000 / 11000 |
| 12 | | 04'39" (+00'25") | 1000 / 12000 |
| 13 | | 04'14" | 1000 / 13000 |
| 14 | | 04'19" (+00'05") | 1000 / 14000 |
| 15 | | 04'31" (+00'17") | 1000 / 15000 |
| 16 | | 04'46" (+00'32") | 1000 / 16000 |
| 17 | | 04'48" (+00'34") | 1001 / 17001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 250.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 16'26" | 00:21'38" |
| 3 | 05'51" | 00:27'29" |
| 4 | 04'30" | 00:31'59" |
| 5 | 04'30" | 00:36'29" |
| 6 | 09'11" | 00:45'40" |
| 7 | 07'05" | 00:52'45" |
| 8 | 04'47" | 00:57'32" |
| 9 | 04'51" | 01:02'23" |
| 10 | 05'24" | 01:07'47" |
| 11 | 05'26" | 01:13'13" |
| 12 | 04'40" | 01:17'53" |
| 13 | 04'14" | 01:22'07" |
| 14 | 07'23" | 01:29'30" |
| 15 | 04'33" | 01:34'03" |
| 16 | 04'47" | 01:38'50" |
| 17.0 | 04'48" | 01:43'39" |
留言 
展開計圈分析
