18.7 km | 01:55:14 | 06:10/km日期: 2020-11-29 08:10 - 平均心率: 160 - 卡路里: 1223 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 05'56" / 06'04" / 05'58" / 06'51" / 05'58" / 07'14" / 05'58" / 06'17" / 05'59" / 06'33" / 05'55" / 06'02" / 06'06" / 09'01" / 05'53" / 06'05" / 05'40" / 05'48" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'50") | 1000 / 1000 |
| 2 | | 06'04" (+00'59") | 1000 / 2000 |
| 3 | | 05'58" (+00'53") | 1000 / 3000 |
| 4 | | 06'08" (+01'03") | 403 / 3403 |
| 5 | | 05'05" | 3 / 3406 |
| 6 | | 06'15" (+01'10") | 59 / 3465 |
| 7 | | 05'56" (+00'51") | 1000 / 4465 |
| 8 | | 07'21" (+02'16") | 818 / 5283 |
| 9 | | 06'08" (+01'03") | 1000 / 6283 |
| 10 | | 06'02" (+00'57") | 1000 / 7283 |
| 11 | | 06'09" (+01'04") | 1000 / 8283 |
| 12 | | 05'52" (+00'47") | 223 / 8507 |
| 13 | | 06'32" (+01'27") | 1000 / 9507 |
| 14 | | 05'47" (+00'42") | 1000 / 10507 |
| 15 | | 06'08" (+01'03") | 1000 / 11507 |
| 16 | | 06'14" (+01'09") | 1000 / 12507 |
| 17 | | 09'08" (+04'03") | 3 / 12510 |
| 18 | | 07'38" (+02'33") | 1000 / 13510 |
| 19 | | 06'00" (+00'55") | 1000 / 14510 |
| 20 | | 06'04" (+00'59") | 1000 / 15510 |
| 21 | | 05'50" (+00'45") | 1000 / 16510 |
| 22 | | 05'46" (+00'41") | 1000 / 17510 |
| 23 | | 05'42" (+00'37") | 1000 / 18510 |
| 24 | | 06'07" (+01'02") | 164 / 18675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
106.32 km 
mizuno wave rider 23 累積 :
1084.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'04" | 00:12'00" |
| 3 | 05'58" | 00:17'58" |
| 4 | 06'51" | 00:24'49" |
| 5 | 05'58" | 00:30'47" |
| 6 | 07'14" | 00:38'01" |
| 7 | 05'58" | 00:43'59" |
| 8 | 06'17" | 00:50'16" |
| 9 | 05'59" | 00:56'15" |
| 10 | 06'33" | 01:02'48" |
| 11 | 05'55" | 01:08'43" |
| 12 | 06'02" | 01:14'45" |
| 13 | 06'06" | 01:20'51" |
| 14 | 09'01" | 01:29'52" |
| 15 | 05'53" | 01:35'45" |
| 16 | 06'05" | 01:41'50" |
| 17 | 05'40" | 01:47'30" |
| 18 | 05'48" | 01:53'18" |
| 18.7 | 05'47" | 01:57'13" |
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