10.0 km | 00:52:28 | 05:14/km日期: 2020-12-01 19:58 - 卡路里: 766 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 03'10" / 05'20" / 05'29" / 05'20" / 05'13" / 05'07" / 05'06" / 04'56" / 04'58" / 05'07" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'51") | 1000 / 1000 |
| 2 | | 05'20" (+00'25") | 1000 / 2000 |
| 3 | | 05'28" (+00'33") | 1000 / 3000 |
| 4 | | 05'19" (+00'24") | 1000 / 4000 |
| 5 | | 05'13" (+00'18") | 1000 / 5000 |
| 6 | | 05'06" (+00'11") | 1000 / 6000 |
| 7 | | 05'06" (+00'11") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 04'58" (+00'03") | 1000 / 9000 |
| 10 | | 05'06" (+00'11") | 1000 / 10000 |
| 11 | | 05'21" (+00'26") | 19 / 10019 |
12月累積里程 : 81.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'10" | 00:03'10" |
| 2 | 05'20" | 00:08'30" |
| 3 | 05'29" | 00:13'59" |
| 4 | 05'20" | 00:19'19" |
| 5 | 05'13" | 00:24'32" |
| 6 | 05'07" | 00:29'39" |
| 7 | 05'06" | 00:34'45" |
| 8 | 04'56" | 00:39'41" |
| 9 | 04'58" | 00:44'39" |
| 10 | 05'07" | 00:49'46" |
| 10.0 | 05'08" | 00:49'52" |
展開計圈分析
留言 
