15.4 km | 01:07:25 | 04:22/km日期: 2020-12-02 04:41 - 平均心率: 149 - 卡路里: 927 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 04'59" / 04'49" / 04'42" / 04'33" / 04'30" / 04'29" / 04'28" / 04'29" / 04'22" / 04'07" / 04'06" / 03'57" / 04'10" / 04'01" / 04'09" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'01") | 1000 / 1000 |
| 2 | | 04'48" (+00'51") | 1000 / 2000 |
| 3 | | 04'41" (+00'44") | 1000 / 3000 |
| 4 | | 04'33" (+00'36") | 1000 / 4000 |
| 5 | | 04'29" (+00'32") | 1000 / 5000 |
| 6 | | 04'28" (+00'31") | 1000 / 6000 |
| 7 | | 04'28" (+00'31") | 1000 / 7000 |
| 8 | | 04'28" (+00'31") | 1000 / 8000 |
| 9 | | 04'22" (+00'25") | 1000 / 9000 |
| 10 | | 04'07" (+00'10") | 1000 / 10000 |
| 11 | | 04'05" (+00'08") | 1000 / 11000 |
| 12 | | 03'57" | 1000 / 12000 |
| 13 | | 04'10" (+00'13") | 1000 / 13000 |
| 14 | | 04'00" (+00'03") | 1000 / 14000 |
| 15 | | 04'09" (+00'12") | 1000 / 15000 |
| 16 | | 03'55" | 407 / 15407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 249.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'49" | 00:09'48" |
| 3 | 04'42" | 00:14'30" |
| 4 | 04'33" | 00:19'03" |
| 5 | 04'30" | 00:23'33" |
| 6 | 04'29" | 00:28'02" |
| 7 | 04'28" | 00:32'30" |
| 8 | 04'29" | 00:36'59" |
| 9 | 04'22" | 00:41'21" |
| 10 | 04'07" | 00:45'28" |
| 11 | 04'06" | 00:49'34" |
| 12 | 03'57" | 00:53'31" |
| 13 | 04'10" | 00:57'41" |
| 14 | 04'01" | 01:01'42" |
| 15 | 04'09" | 01:05'51" |
| 15.4 | 03'55" | 01:07'27" |
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