31.2 km | 03:25:45 | 06:35/km日期: 2020-11-29 06:40 - 總爬升: 584 m - 卡路里: 2166 Cal - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 07'49" / 05'45" / 05'46" / 05'53" / 05'42" / 05'36" / 05'30" / 05'31" / 06'18" / 07'16" / 07'25" / 07'28" / 09'49" / 06'19" / 06'47" / 06'19" / 06'29" / 06'54" / 06'00" / 05'44" / 05'35" / 07'13" / 06'29" / 07'16" / 05'55" / 07'39" / 06'43" / 06'30" / 06'28" / 06'23" / 07'02" / 08'56" /
11月累積里程 : 262.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 05'45" | 00:13'34" |
3 | 05'46" | 00:19'20" |
4 | 05'53" | 00:25'13" |
5 | 05'42" | 00:30'55" |
6 | 05'36" | 00:36'31" |
7 | 05'30" | 00:42'01" |
8 | 05'31" | 00:47'32" |
9 | 06'18" | 00:53'50" |
10 | 07'16" | 01:01'06" |
11 | 07'25" | 01:08'31" |
12 | 07'28" | 01:15'59" |
13 | 09'49" | 01:25'48" |
14 | 06'19" | 01:32'07" |
15 | 06'47" | 01:38'54" |
16 | 06'19" | 01:45'13" |
17 | 06'29" | 01:51'42" |
18 | 06'54" | 01:58'36" |
19 | 06'00" | 02:04'36" |
20 | 05'44" | 02:10'20" |
21 | 05'35" | 02:15'55" |
22 | 07'13" | 02:23'08" |
23 | 06'29" | 02:29'37" |
24 | 07'16" | 02:36'53" |
25 | 05'55" | 02:42'48" |
26 | 07'39" | 02:50'27" |
27 | 06'43" | 02:57'10" |
28 | 06'30" | 03:03'40" |
29 | 06'28" | 03:10'08" |
30 | 06'23" | 03:16'31" |
31 | 07'02" | 03:23'33" |
31.3 | 07'14" | 03:25'47" |