20.2 km | 01:57:58 | 05:49/km日期: 2020-11-29 06:30 - 總爬升: 113 m - 平均心率: 144 - 卡路里: 896 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 06'42" / 05'32" / 05'38" / 05'34" / 05'31" / 05'37" / 05'47" / 05'27" / 05'27" / 06'32" / 05'55" / 05'51" / 06'20" / 06'22" / 05'38" / 05'23" / 05'40" / 05'47" / 06'01" / 05'51" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'18") | 1000 / 1000 |
| 2 | | 05'32" (+00'09") | 1000 / 2000 |
| 3 | | 05'38" (+00'15") | 1000 / 3000 |
| 4 | | 05'33" (+00'10") | 1000 / 4000 |
| 5 | | 05'31" (+00'08") | 1000 / 5000 |
| 6 | | 05'36" (+00'13") | 1000 / 6000 |
| 7 | | 05'47" (+00'24") | 1000 / 7000 |
| 8 | | 05'26" (+00'03") | 1000 / 8000 |
| 9 | | 05'27" (+00'04") | 1000 / 9000 |
| 10 | | 06'32" (+01'09") | 1000 / 10000 |
| 11 | | 05'54" (+00'31") | 1000 / 11000 |
| 12 | | 05'51" (+00'28") | 1000 / 12000 |
| 13 | | 06'19" (+00'56") | 1000 / 13000 |
| 14 | | 06'21" (+00'58") | 1000 / 14000 |
| 15 | | 05'38" (+00'15") | 1000 / 15000 |
| 16 | | 05'23" | 1000 / 16000 |
| 17 | | 05'40" (+00'17") | 1000 / 17000 |
| 18 | | 05'46" (+00'23") | 1000 / 18000 |
| 19 | | 06'01" (+00'38") | 1000 / 19000 |
| 20 | | 05'50" (+00'27") | 1000 / 20000 |
| 21 | | 05'58" (+00'35") | 232 / 20232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 136.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'32" | 00:12'14" |
| 3 | 05'38" | 00:17'52" |
| 4 | 05'34" | 00:23'26" |
| 5 | 05'31" | 00:28'57" |
| 6 | 05'37" | 00:34'34" |
| 7 | 05'47" | 00:40'21" |
| 8 | 05'27" | 00:45'48" |
| 9 | 05'27" | 00:51'15" |
| 10 | 06'32" | 00:57'47" |
| 11 | 05'55" | 01:03'42" |
| 12 | 05'51" | 01:09'33" |
| 13 | 06'20" | 01:15'53" |
| 14 | 06'22" | 01:22'15" |
| 15 | 05'38" | 01:27'53" |
| 16 | 05'23" | 01:33'16" |
| 17 | 05'40" | 01:38'56" |
| 18 | 05'47" | 01:44'43" |
| 19 | 06'01" | 01:50'44" |
| 20 | 05'51" | 01:56'35" |
| 20.2 | 06'00" | 01:57'59" |
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