22.0 km | 01:38:43 | 04:28/km日期: 2020-12-01 18:58 - 平均心率: 154 - 卡路里: 979 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 05'11" / 04'57" / 05'26" / 05'10" / 04'08" / 04'06" / 04'04" / 04'07" / 04'08" / 04'08" / 04'07" / 04'06" / 04'04" / 04'06" / 04'10" / 04'05" / 04'08" / 04'06" / 03'57" / 06'12" / 05'18" / 04'48" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'43") | 3044 / 3044 |
| 2 | | 04'16" (+00'30") | 400 / 3445 |
| 3 | | 04'07" (+00'21") | 407 / 3853 |
| 4 | | 04'06" (+00'20") | 407 / 4260 |
| 5 | | 04'08" (+00'22") | 406 / 4666 |
| 6 | | 04'10" (+00'24") | 400 / 5066 |
| 7 | | 04'08" (+00'22") | 404 / 5470 |
| 8 | | 04'06" (+00'20") | 409 / 5880 |
| 9 | | 04'02" (+00'16") | 409 / 6289 |
| 10 | | 04'04" (+00'18") | 407 / 6697 |
| 11 | | 04'02" (+00'16") | 413 / 7110 |
| 12 | | 04'09" (+00'23") | 401 / 7512 |
| 13 | | 04'10" (+00'24") | 403 / 7916 |
| 14 | | 04'04" (+00'18") | 410 / 8326 |
| 15 | | 04'05" (+00'19") | 410 / 8736 |
| 16 | | 04'10" (+00'24") | 402 / 9139 |
| 17 | | 04'08" (+00'22") | 408 / 9547 |
| 18 | | 04'06" (+00'20") | 410 / 9958 |
| 19 | | 04'07" (+00'21") | 409 / 10368 |
| 20 | | 04'03" (+00'17") | 412 / 10780 |
| 21 | | 04'09" (+00'23") | 406 / 11186 |
| 22 | | 04'05" (+00'19") | 405 / 11591 |
| 23 | | 04'06" (+00'20") | 407 / 11999 |
| 24 | | 04'05" (+00'19") | 408 / 12408 |
| 25 | | 04'03" (+00'17") | 410 / 12818 |
| 26 | | 04'03" (+00'17") | 411 / 13229 |
| 27 | | 04'07" (+00'21") | 406 / 13635 |
| 28 | | 04'05" (+00'19") | 410 / 14045 |
| 29 | | 04'06" (+00'20") | 405 / 14451 |
| 30 | | 04'13" (+00'27") | 402 / 14854 |
| 31 | | 04'06" (+00'20") | 405 / 15259 |
| 32 | | 04'06" (+00'20") | 405 / 15664 |
| 33 | | 04'03" (+00'17") | 414 / 16078 |
| 34 | | 04'14" (+00'28") | 398 / 16476 |
| 35 | | 04'04" (+00'18") | 404 / 16881 |
| 36 | | 04'06" (+00'20") | 401 / 17283 |
| 37 | | 04'11" (+00'25") | 397 / 17680 |
| 38 | | 04'00" (+00'14") | 406 / 18086 |
| 39 | | 03'59" (+00'13") | 404 / 18490 |
| 40 | | 03'56" (+00'10") | 399 / 18889 |
| 41 | | 03'46" | 405 / 19295 |
| 42 | | 05'35" (+01'49") | 2746 / 22041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
12月累積里程 :
311.83 km 
Adidas Adios 5 累積 :
622.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'57" | 00:10'08" |
| 3 | 05'26" | 00:15'34" |
| 4 | 05'10" | 00:20'44" |
| 5 | 04'08" | 00:24'52" |
| 6 | 04'06" | 00:28'58" |
| 7 | 04'04" | 00:33'02" |
| 8 | 04'07" | 00:37'09" |
| 9 | 04'08" | 00:41'17" |
| 10 | 04'08" | 00:45'25" |
| 11 | 04'07" | 00:49'32" |
| 12 | 04'06" | 00:53'38" |
| 13 | 04'04" | 00:57'42" |
| 14 | 04'06" | 01:01'48" |
| 15 | 04'10" | 01:05'58" |
| 16 | 04'05" | 01:10'03" |
| 17 | 04'08" | 01:14'11" |
| 18 | 04'06" | 01:18'17" |
| 19 | 03'57" | 01:22'14" |
| 20 | 06'12" | 01:28'26" |
| 21 | 05'18" | 01:33'44" |
| 22 | 04'48" | 01:38'32" |
| 22.0 | 04'27" | 01:38'43" |
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