17.1 km | 01:36:38 | 05:38/km日期: 2020-11-29 15:10 - 平均心率: 138 - 卡路里: 852 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 79%
Pace: 06'10" / 05'54" / 05'52" / 05'44" / 05'45" / 05'53" / 05'55" / 05'45" / 06'13" / 05'50" / 05'30" / 05'31" / 05'21" / 05'22" / 05'23" / 05'28" / 04'45" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'24") | 1000 / 1000 |
| 2 | | 05'54" (+01'10") | 1000 / 2000 |
| 3 | | 05'50" (+01'06") | 1000 / 3000 |
| 4 | | 05'44" (+01'00") | 1000 / 4000 |
| 5 | | 05'45" (+01'01") | 1000 / 5000 |
| 6 | | 05'52" (+01'08") | 1000 / 6000 |
| 7 | | 05'55" (+01'11") | 1000 / 7000 |
| 8 | | 05'44" (+01'00") | 1000 / 8000 |
| 9 | | 05'52" (+01'08") | 1000 / 9000 |
| 10 | | 05'50" (+01'06") | 1000 / 10000 |
| 11 | | 05'30" (+00'46") | 1000 / 11000 |
| 12 | | 05'30" (+00'46") | 1000 / 12000 |
| 13 | | 05'20" (+00'36") | 1000 / 13000 |
| 14 | | 05'21" (+00'37") | 1000 / 14000 |
| 15 | | 05'23" (+00'39") | 1000 / 15000 |
| 16 | | 05'27" (+00'43") | 1000 / 16000 |
| 17 | | 04'44" | 1000 / 17000 |
| 18 | | 04'55" (+00'11") | 134 / 17134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 238.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'54" | 00:12'04" |
| 3 | 05'52" | 00:17'56" |
| 4 | 05'44" | 00:23'40" |
| 5 | 05'45" | 00:29'25" |
| 6 | 05'53" | 00:35'18" |
| 7 | 05'55" | 00:41'13" |
| 8 | 05'45" | 00:46'58" |
| 9 | 06'13" | 00:53'11" |
| 10 | 05'50" | 00:59'01" |
| 11 | 05'30" | 01:04'31" |
| 12 | 05'31" | 01:10'02" |
| 13 | 05'21" | 01:15'23" |
| 14 | 05'22" | 01:20'45" |
| 15 | 05'23" | 01:26'08" |
| 16 | 05'28" | 01:31'36" |
| 17 | 04'45" | 01:36'21" |
| 17.1 | 04'57" | 01:37'01" |
展開計圈分析
留言 
