21.4 km | 01:46:25 | 04:58/km日期: 2020-12-03 17:39 - 平均心率: 156 - 卡路里: 1183 Cal - 溫度: 20°C - 濕度: 63%
Pace: 05'13" / 05'03" / 04'57" / 04'47" / 05'01" / 04'59" / 05'06" / 04'47" / 04'48" / 04'55" / 04'53" / 05'05" / 05'00" / 04'34" / 04'49" / 04'56" / 04'59" / 05'45" / 05'23" / 04'34" / 04'48" / 05'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
221.08 km 
MIZUNO WAVE DUEL 累積 :
1759.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'03" | 00:10'16" |
| 3 | 04'57" | 00:15'13" |
| 4 | 04'47" | 00:20'00" |
| 5 | 05'01" | 00:25'01" |
| 6 | 04'59" | 00:30'00" |
| 7 | 05'06" | 00:35'06" |
| 8 | 04'47" | 00:39'53" |
| 9 | 04'48" | 00:44'41" |
| 10 | 04'55" | 00:49'36" |
| 11 | 04'53" | 00:54'29" |
| 12 | 05'05" | 00:59'34" |
| 13 | 05'00" | 01:04'34" |
| 14 | 04'34" | 01:09'08" |
| 15 | 04'49" | 01:13'57" |
| 16 | 04'56" | 01:18'53" |
| 17 | 04'59" | 01:23'52" |
| 18 | 05'45" | 01:29'37" |
| 19 | 05'23" | 01:35'00" |
| 20 | 04'34" | 01:39'34" |
| 21 | 04'48" | 01:44'22" |
| 21.4 | 05'08" | 01:46'25" |
留言 
