11.7 km | 01:08:40 | 05:52/km日期: 2020-12-02 21:14 - 平均心率: 148 - 卡路里: 750 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(26)
Pace: 05'12" / 05'56" / 05'52" / 07'07" / 06'05" / 06'01" / 05'47" / 05'39" / 05'55" / 04'57" / 05'26" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'15") | 1000 / 1000 |
| 2 | | 05'56" (+00'59") | 1000 / 2000 |
| 3 | | 05'51" (+00'54") | 1000 / 3000 |
| 4 | | 07'07" (+02'10") | 1000 / 4000 |
| 5 | | 06'05" (+01'08") | 1000 / 5000 |
| 6 | | 06'00" (+01'03") | 1000 / 6000 |
| 7 | | 05'46" (+00'49") | 1000 / 7000 |
| 8 | | 05'38" (+00'41") | 1000 / 8000 |
| 9 | | 05'54" (+00'57") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'26" (+00'29") | 1000 / 11000 |
| 12 | | 06'40" (+01'43") | 705 / 11705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 179.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'56" | 00:11'08" |
| 3 | 05'52" | 00:17'00" |
| 4 | 07'07" | 00:24'07" |
| 5 | 06'05" | 00:30'12" |
| 6 | 06'01" | 00:36'13" |
| 7 | 05'47" | 00:42'00" |
| 8 | 05'39" | 00:47'39" |
| 9 | 05'55" | 00:53'34" |
| 10 | 04'57" | 00:58'31" |
| 11 | 05'26" | 01:03'57" |
| 11.7 | 06'41" | 01:08'40" |
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