21.2 km | 01:57:01 | 05:31/km日期: 2020-12-04 04:37 - 地點: 龍井國中 - 天氣: 有點冷 - 平均心率: 137 - 卡路里: 1261 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(2)
Pace: 08'47" / 06'09" / 05'44" / 05'27" / 05'30" / 05'18" / 05'20" / 05'19" / 05'05" / 05'10" / 05'16" / 05'07" / 05'11" / 05'19" / 05'11" / 05'14" / 05'19" / 05'22" / 05'31" / 05'10" / 05'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+03'15") | 1242 / 1242 |
| 2 | | 05'47" (+00'38") | 1600 / 2842 |
| 3 | | 05'31" (+00'22") | 1600 / 4442 |
| 4 | | 05'22" (+00'13") | 1600 / 6042 |
| 5 | | 05'16" (+00'07") | 1600 / 7642 |
| 6 | | 05'10" (+00'01") | 1600 / 9242 |
| 7 | | 05'11" (+00'02") | 1600 / 10842 |
| 8 | | 05'09" | 1600 / 12442 |
| 9 | | 05'14" (+00'05") | 1600 / 14042 |
| 10 | | 05'11" (+00'02") | 1600 / 15642 |
| 11 | | 05'19" (+00'10") | 1600 / 17242 |
| 12 | | 05'26" (+00'17") | 1600 / 18842 |
| 13 | | 05'14" (+00'05") | 1600 / 20442 |
| 14 | | 05'30" (+00'21") | 770 / 21213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
324.96 km 
SCOTT 越野鞋-小藍-28號 累積 :
1445.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 06'09" | 00:14'56" |
| 3 | 05'44" | 00:20'40" |
| 4 | 05'27" | 00:26'07" |
| 5 | 05'30" | 00:31'37" |
| 6 | 05'18" | 00:36'55" |
| 7 | 05'20" | 00:42'15" |
| 8 | 05'19" | 00:47'34" |
| 9 | 05'05" | 00:52'39" |
| 10 | 05'10" | 00:57'49" |
| 11 | 05'16" | 01:03'05" |
| 12 | 05'07" | 01:08'12" |
| 13 | 05'11" | 01:13'23" |
| 14 | 05'19" | 01:18'42" |
| 15 | 05'11" | 01:23'53" |
| 16 | 05'14" | 01:29'07" |
| 17 | 05'19" | 01:34'26" |
| 18 | 05'22" | 01:39'48" |
| 19 | 05'31" | 01:45'19" |
| 20 | 05'10" | 01:50'29" |
| 21 | 05'31" | 01:56'00" |
| 21.2 | 04'55" | 01:57'03" |
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