11.5 km | 01:26:10 | 07:31/km日期: 2020-11-29 16:27 - 平均心率: 147 - 卡路里: 809 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 06'49" / 07'35" / 06'15" / 06'16" / 06'53" / 07'45" / 07'06" / 10'25" / 07'07" / 06'31" / 06'55" / 14'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'35") | 1000 / 1000 |
| 2 | | 07'35" (+01'21") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 06'15" (+00'01") | 1000 / 4000 |
| 5 | | 06'52" (+00'38") | 1000 / 5000 |
| 6 | | 07'44" (+01'30") | 1000 / 6000 |
| 7 | | 07'06" (+00'52") | 1000 / 7000 |
| 8 | | 10'24" (+04'10") | 1000 / 8000 |
| 9 | | 07'07" (+00'53") | 1000 / 9000 |
| 10 | | 06'30" (+00'16") | 1000 / 10000 |
| 11 | | 06'55" (+00'41") | 1000 / 11000 |
| 12 | | 14'27" (+08'13") | 453 / 11453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 110.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'35" | 00:14'24" |
| 3 | 06'15" | 00:20'39" |
| 4 | 06'16" | 00:26'55" |
| 5 | 06'53" | 00:33'48" |
| 6 | 07'45" | 00:41'33" |
| 7 | 07'06" | 00:48'39" |
| 8 | 10'25" | 00:59'04" |
| 9 | 07'07" | 01:06'11" |
| 10 | 06'31" | 01:12'42" |
| 11 | 06'55" | 01:19'37" |
| 11.5 | 14'27" | 01:26'10" |
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