11.4 km | 01:04:40 | 05:41/km日期: 2020-12-04 06:02 - 平均心率: 152 - 卡路里: 703 Cal - 平均步頻: 206 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(4)
Pace: 06'08" / 06'00" / 06'05" / 05'55" / 05'40" / 05'30" / 05'29" / 05'25" / 05'30" / 05'32" / 05'25" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'43") | 1000 / 1000 |
| 2 | | 06'00" (+00'35") | 1000 / 2000 |
| 3 | | 06'04" (+00'39") | 1000 / 3000 |
| 4 | | 05'55" (+00'30") | 1000 / 4000 |
| 5 | | 05'40" (+00'15") | 1000 / 5000 |
| 6 | | 05'29" (+00'04") | 1000 / 6000 |
| 7 | | 05'29" (+00'04") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'30" (+00'05") | 1000 / 9000 |
| 10 | | 05'31" (+00'06") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 05'29" (+00'04") | 369 / 11369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 284.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'00" | 00:12'08" |
| 3 | 06'05" | 00:18'13" |
| 4 | 05'55" | 00:24'08" |
| 5 | 05'40" | 00:29'48" |
| 6 | 05'30" | 00:35'18" |
| 7 | 05'29" | 00:40'47" |
| 8 | 05'25" | 00:46'12" |
| 9 | 05'30" | 00:51'42" |
| 10 | 05'32" | 00:57'14" |
| 11 | 05'25" | 01:02'39" |
| 11.4 | 05'30" | 01:04'41" |
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