10.7 km | 00:58:02 | 05:26/km日期: 2014-12-09 16:11 - 地點: 南州二高下 - 天氣: 陰 - 卡路里: 672 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'32" / 05'52" / 05'32" / 05'44" / 04'48" / 05'32" / 05'16" / 06'04" / 05'20" / 05'00" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'40") | 1006 / 1006 |
2 | | 05'55" (+01'01") | 995 / 2001 |
3 | | 05'48" (+00'54") | 1002 / 3003 |
4 | | 05'29" (+00'35") | 1016 / 4019 |
5 | | 04'54" | 978 / 4997 |
6 | | 05'33" (+00'39") | 1006 / 6004 |
7 | | 05'35" (+00'41") | 996 / 7000 |
8 | | 05'39" (+00'45") | 1004 / 8004 |
9 | | 05'24" (+00'30") | 994 / 8998 |
10 | | 05'28" (+00'34") | 1002 / 10001 |
11 | | 06'31" (+01'37") | 398 / 10399 |
12月累積里程 : 224.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'52" | 00:11'24" |
3 | 05'32" | 00:16'56" |
4 | 05'44" | 00:22'40" |
5 | 04'48" | 00:27'28" |
6 | 05'32" | 00:33'00" |
7 | 05'16" | 00:38'16" |
8 | 06'04" | 00:44'20" |
9 | 05'20" | 00:49'40" |
10 | 05'00" | 00:54'40" |
10.4 | 09'41" | 00:58'32" |