10.2 km | 00:57:39 | 05:39/km日期: 2020-12-02 16:00 - 平均心率: 165 - 卡路里: 928 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 06'25" / 06'08" / 05'50" / 05'37" / 05'41" / 05'42" / 05'30" / 05'26" / 05'21" / 05'09" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'16") | 1000 / 1000 |
| 2 | | 06'07" (+00'59") | 1000 / 2000 |
| 3 | | 05'50" (+00'42") | 1000 / 3000 |
| 4 | | 05'36" (+00'28") | 1000 / 4000 |
| 5 | | 05'40" (+00'32") | 1000 / 5000 |
| 6 | | 05'42" (+00'34") | 1000 / 6000 |
| 7 | | 05'29" (+00'21") | 1000 / 7000 |
| 8 | | 05'26" (+00'18") | 1000 / 8000 |
| 9 | | 05'20" (+00'12") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 04'43" | 181 / 10181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
175.82 km 
ASICS 虎走6 TENKA 累積 :
1674.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'08" | 00:12'33" |
| 3 | 05'50" | 00:18'23" |
| 4 | 05'37" | 00:24'00" |
| 5 | 05'41" | 00:29'41" |
| 6 | 05'42" | 00:35'23" |
| 7 | 05'30" | 00:40'53" |
| 8 | 05'26" | 00:46'19" |
| 9 | 05'21" | 00:51'40" |
| 10 | 05'09" | 00:56'49" |
| 10.2 | 04'41" | 00:57'40" |
展開計圈分析
留言 
