|  78.0 km | 03:52:23 | 20.1 km/h| 官方成績 | | 日期 | 2020-11-22 | | 成績 | 03:52:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:08'52" (+00'21") | 00:17'23" | | 00:08'31" | | 00:10'24" (+01'53") | 00:21'01" (+03'38") | | 00:10'37" (+02'06") | | 00:11'01" (+02'30") | 00:22'23" (+05'00") | | 00:11'22" (+02'51") | | 00:15'32" (+07'01") | 00:40'34" (+23'11") | | 00:25'02" (+16'31") | | 00:12'52" (+04'21") | 00:28'59" (+11'36") | | 00:16'07" (+07'36") | | 00:12'43" (+04'12") | 00:23'41" (+06'18") | | 00:10'58" (+02'27") | | 00:26'13" (+17'42") | 00:42'02" (+24'39") | | 00:15'49" (+07'18") | | 00:19'46" (+11'15") | 00:00'00" | |
日期: 2020-11-22 06:49 - 總爬升: 1139 m - 平均心率: 112 - 卡路里: 2142 Cal - 溫度: 26°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.45 (-26.91) | 1011 / 1011 | | 2 | | 34.29 (-13.08) | 1003 / 2015 | | 3 | | 39.13 (-8.24) | 1020 / 3035 | | 4 | | 47.37 | 1016 / 4052 | | 5 | | 46.75 (-0.62) | 1020 / 5072 |
| 6 | | 37.50 (-9.87) | 1015 / 6088 | | 7 | | 37.50 (-9.87) | 1016 / 7105 | | 8 | | 37.11 (-10.26) | 1015 / 8120 | | 9 | | 29.03 (-18.34) | 1001 / 9122 | | 10 | | 39.13 (-8.24) | 1013 / 10135 | | 11 | | 36.00 (-11.37) | 1012 / 11148 | | 12 | | 37.50 (-9.87) | 1012 / 12161 | | 13 | | 34.62 (-12.75) | 1002 / 13163 | | 14 | | 32.43 (-14.94) | 1002 / 14166 | | 15 | | 16.90 (-30.47) | 1004 / 15170 | | 16 | | 27.27 (-20.10) | 1016 / 16187 | | 17 | | 26.67 (-20.70) | 1011 / 17198 | | 18 | | 30.00 (-17.37) | 1010 / 18209 | | 19 | | 32.14 (-15.23) | 1000 / 19209 | | 20 | | 27.91 (-19.46) | 1005 / 20214 | | 21 | | 28.35 (-19.02) | 1000 / 21214 | | 22 | | 26.47 (-20.90) | 1000 / 22214 | | 23 | | 31.30 (-16.06) | 1001 / 23216 | | 24 | | 20.57 (-26.80) | 1005 / 24222 | | 25 | | 37.11 (-10.26) | 1014 / 25237 | | 26 | | 34.62 (-12.75) | 1026 / 26263 | | 27 | | 24.32 (-23.04) | 1020 / 27283 | | 28 | | 28.57 (-18.80) | 1009 / 28292 | | 29 | | 27.07 (-20.30) | 1007 / 29300 | | 30 | | 20.57 (-26.80) | 1005 / 30305 | | 31 | | 26.09 (-21.28) | 1008 / 31314 | | 32 | | 22.50 (-24.87) | 1003 / 32317 | | 33 | | 14.23 (-33.14) | 1000 / 33317 | | 34 | | 18.95 (-28.42) | 1001 / 34319 | | 35 | | 17.31 (-30.06) | 1010 / 35329 | | 36 | | 31.30 (-16.06) | 1012 / 36341 | | 37 | | 40.45 (-6.92) | 1004 / 37346 | | 38 | | 32.14 (-15.23) | 1008 / 38354 | | 39 | | 3.65 (-43.72) | 1003 / 39358 | | 40 | | 21.05 (-26.32) | 1013 / 40371 | | 41 | | 22.64 (-24.73) | 1004 / 41376 | | 42 | | 24.00 (-23.37) | 1012 / 42388 | | 43 | | 22.22 (-25.15) | 1000 / 43389 | | 44 | | 25.71 (-21.65) | 1010 / 44400 | | 45 | | 25.17 (-22.19) | 1008 / 45408 | | 46 | | 26.67 (-20.70) | 1009 / 46417 | | 47 | | 14.63 (-32.73) | 1008 / 47426 | | 48 | | 24.83 (-22.54) | 1011 / 48437 | | 49 | | 14.34 (-33.03) | 1011 / 49448 | | 50 | | 21.18 (-26.19) | 1013 / 50461 | | 51 | | 27.48 (-19.89) | 1019 / 51480 | | 52 | | 22.78 (-24.58) | 1012 / 52492 | | 53 | | 33.64 (-13.72) | 1012 / 53505 | | 54 | | 16.67 (-30.70) | 1000 / 54506 | | 55 | | 22.09 (-25.28) | 1011 / 55517 | | 56 | | 17.82 (-29.55) | 1008 / 56525 | | 57 | | 40.45 (-6.92) | 1017 / 57542 | | 58 | | 29.03 (-18.34) | 1011 / 58554 | | 59 | | 35.64 (-11.72) | 1001 / 59555 | | 60 | | 29.03 (-18.34) | 1011 / 60567 | | 61 | | 19.05 (-28.32) | 1010 / 61578 | | 62 | | 26.09 (-21.28) | 1010 / 62588 | | 63 | | 28.80 (-18.57) | 1006 / 63595 | | 64 | | 4.25 (-43.12) | 1010 / 64605 | | 65 | | 13.58 (-33.78) | 1005 / 65611 | | 66 | | 25.35 (-22.02) | 1006 / 66617 | | 67 | | 16.90 (-30.47) | 1006 / 67623 | | 68 | | 17.73 (-29.63) | 1007 / 68631 | | 69 | | 18.75 (-28.62) | 1003 / 69635 | | 70 | | 17.65 (-29.72) | 1004 / 70640 | | 71 | | 9.47 (-37.89) | 1008 / 71649 | | 72 | | 10.34 (-37.02) | 1015 / 72664 | | 73 | | 21.82 (-25.55) | 1011 / 73675 | | 74 | | 20.45 (-26.91) | 1018 / 74694 | | 75 | | 42.86 (-4.51) | 1025 / 75719 | | 76 | | 44.44 (-2.92) | 1015 / 76735 | | 77 | | 19.35 (-28.01) | 1000 / 77735 | | 78 | | 13.33 (-34.04) | 1005 / 78741 | | 79 | | 10.14 (-37.23) | 1002 / 79744 |
賽後評分: NA
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.2 | -1.8 % | | 2 | 34.0 | 2.0 % | | 3 | 38.3 | -1.8 % | | 4 | 46.8 | -2.4 % | | 5 | 46.8 | -2.5 % | | 6 | 37.1 | 1.5 % | | 7 | 37.1 | 2.8 % | | 8 | 37.5 | -2.1 % | | 9 | 28.3 | -1.1 % | | 10 | 38.3 | -0.9 % | | 11 | 36.7 | 1.8 % | | 12 | 36.0 | -3.7 % | | 13 | 35.0 | -0.8 % | | 14 | 32.1 | -1.4 % | | 15 | 17.1 | 1.5 % | | 16 | 26.3 | -0.7 % | | 17 | 26.7 | 1.7 % | | 18 | 28.6 | -1.3 % | | 19 | 32.4 | 1.5 % | | 20 | 28.1 | 2.0 % | | 21 | 28.1 | 1.4 % | | 22 | 26.5 | 1.6 % | | 23 | 31.0 | -1.2 % | | 24 | 20.9 | 2.3 % | | 25 | 33.0 | -3.1 % | | 26 | 35.3 | -3.1 % | | 27 | 24.3 | 2.8 % | | 28 | 30.0 | -1.3 % | | 29 | 25.2 | -2.6 % | | 30 | 21.3 | 4.8 % | | 31 | 25.2 | 1.0 % | | 32 | 22.6 | 2.3 % | | 33 | 14.4 | 6.0 % | | 34 | 18.1 | 7.0 % | | 35 | 19.9 | 2.5 % | | 36 | 23.7 | -2.1 % | | 37 | 43.4 | -3.2 % | | 38 | 31.3 | -3.7 % | | 39 | 12.4 | -0.9 % | | 40 | 4.2 | 2.4 % | | 41 | 21.8 | 1.3 % | | 42 | 23.1 | 1.2 % | | 43 | 25.0 | 3.3 % | | 44 | 22.6 | 2.3 % | | 45 | 24.3 | -2.6 % | | 46 | 26.5 | -1.4 % | | 47 | 18.4 | 5.5 % | | 48 | 17.8 | 5.0 % | | 49 | 17.6 | 5.2 % | | 50 | 15.8 | 4.1 % | | 51 | 26.9 | -3.6 % | | 52 | 23.1 | -2.8 % | | 53 | 36.4 | -3.1 % | | 54 | 16.9 | 4.7 % | | 55 | 22.4 | -4.8 % | | 56 | 18.7 | 4.3 % | | 57 | 30.5 | -2.6 % | | 58 | 33.3 | -2.1 % | | 59 | 33.0 | -3.2 % | | 60 | 27.7 | 2.0 % | | 61 | 18.3 | 3.5 % | | 62 | 32.1 | -2.7 % | | 63 | 27.3 | -1.9 % | | 64 | 5.2 | 6.6 % | | 65 | 8.1 | -2.9 % | | 66 | 24.7 | -0.6 % | | 67 | 19.9 | 2.2 % | | 68 | 15.5 | 2.8 % | | 69 | 28.8 | -1.9 % | | 70 | 13.6 | 3.7 % | | 71 | 11.3 | 5.0 % | | 72 | 8.6 | 6.6 % | | 73 | 26.3 | -4.0 % | | 74 | 14.9 | 4.8 % | | 75 | 49.3 | -5.9 % | | 76 | 38.7 | -10.5 % | | 77 | 21.2 | -12.3 % | | 78 | 21.6 | -7.3 % | | 79 | 9.0 | 6.1 % | | 79.4 | 8.2 | 6.5 % |
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