sam0922205 2020/12/06 訓練日誌 | Marathon's World

sam0922205 屏東
ID 5397

35 位追隨者

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1.5 km + 40.0 km + 10.0 km | 02:30:45

2020 LAVA TRI 鐵人賽大鵬灣站

官方成績
日期	2020-12-06
成績	02:30:45
總名次	- / -
分組名次	- / -
平均速度

日期: 2020-12-06 07:01 - 卡路里: 304 Cal - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(17)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

00'06"

(00'06")

00'00"

0 / 0

2

00'06"

(00'12")

36'06" (+33'33")

2 / 2

3

00'06"

(00'18")

17'18" (+14'45")

5 / 8

4

00'06"

(00'24")

13'15" (+10'42")

7 / 16

5

00'06"

(00'30")

11'47" (+09'14")

8 / 24

展開計圈分析

6

00'06"

(00'36")

11'29" (+08'56")

8 / 33

7

00'06"

(00'42")

12'24" (+09'51")

8 / 41

8

00'02"

(00'44")

05'12" (+02'39")

6 / 47

9

00'06"

(00'50")

41'19" (+38'46")

2 / 50

10

00'06"

(00'56")

13'33" (+11'00")

7 / 57

11

00'06"

(01'02")

19'13" (+16'40")

5 / 62

12

00'06"

(01'08")

15'00" (+12'27")

6 / 69

13

00'06"

(01'14")

12'52" (+10'19")

7 / 77

14

00'06"

(01'20")

18'49" (+16'16")

5 / 82

15

00'06"

(01'26")

19'09" (+16'36")

5 / 87

16

00'06"

(01'32")

26'14" (+23'41")

3 / 91

17

00'06"

(01'38")

23'51" (+21'18")

4 / 95

18

00'06"

(01'44")

20'21" (+17'48")

4 / 100

19

00'01"

(01'45")

02'33"

6 / 107

20

00'06"

(01'51")

01:26'12" (+23'39")

1 / 108

21

00'06"

(01'57")

17'45" (+15'12")

5 / 113

22

00'06"

(02'03")

16'21" (+13'48")

6 / 120

23

00'06"

(02'09")

23'21" (+20'48")

4 / 124

24

00'06"

(02'15")

36'21" (+33'48")

2 / 127

25

00'06"

(02'21")

21'08" (+18'35")

4 / 131

26

00'06"

(02'27")

26'10" (+23'37")

3 / 135

27

00'06"

(02'33")

45'52" (+43'19")

2 / 137

28

00'06"

(02'39")

21'27" (+18'54")

4 / 142

29

00'06"

(02'45")

26'14" (+23'41")

3 / 146

30

00'06"

(02'51")

24'02" (+21'29")

4 / 150

31

00'02"

(02'53")

05'36" (+03'03")

5 / 156

32

00'06"

(02'59")

48'18" (+45'45")

2 / 158

33

00'06"

(03'05")

17'59" (+15'26")

5 / 163

34

00'06"

(03'11")

18'58" (+16'25")

5 / 169

35

00'06"

(03'17")

19'29" (+16'56")

5 / 174

36

00'01"

(03'18")

02'57" (+00'24")

5 / 180

37

00'06"

(03'24")

01:32'35" (+30'02")

1 / 181

38

00'06"

(03'30")

13'46" (+11'13")

7 / 188

39

00'06"

(03'36")

14'23" (+11'50")

6 / 195

40

00'06"

(03'42")

15'41" (+13'08")

6 / 201

41

00'06"

(03'48")

19'43" (+17'10")

5 / 206

42

00'06"

(03'54")

23'18" (+20'45")

4 / 211

43

00'06"

(04'00")

20'42" (+18'09")

4 / 215

44

00'06"

(04'06")

34'00" (+31'27")

2 / 218

45

00'06"

(04'12")

22'10" (+19'37")

4 / 223

46

00'06"

(04'18")

21'24" (+18'51")

4 / 227

47

00'06"

(04'24")

27'14" (+24'41")

3 / 231

48

00'06"

(04'30")

17'55" (+15'22")

5 / 237

49

00'06"

(04'36")

19'27" (+16'54")

5 / 242

50

00'06"

(04'42")

37'02" (+34'29")

2 / 245

51

00'06"

(04'48")

25'50" (+23'17")

3 / 248

52

00'06"

(04'54")

34'57" (+32'24")

2 / 251

53

00'06"

(05'00")

24'52" (+22'19")

4 / 255

54

00'06"

(05'06")

19'55" (+17'22")

5 / 260

55

00'06"

(05'12")

15'16" (+12'43")

6 / 267

56

00'06"

(05'18")

19'02" (+16'29")

5 / 272

57

00'06"

(05'24")

25'30" (+22'57")

3 / 276

58

00'06"

(05'30")

18'41" (+16'08")

5 / 281

59

00'06"

(05'36")

15'58" (+13'25")

6 / 288

60

00'06"

(05'42")

25'46" (+23'13")

3 / 292

61

00'06"

(05'48")

22'40" (+20'07")

4 / 296

62

00'06"

(05'54")

23'28" (+20'55")

4 / 300

63

00'06"

(06'00")

22'13" (+19'40")

4 / 305

64

00'06"

(06'06")

23'51" (+21'18")

4 / 309

65

00'06"

(06'12")

22'13" (+19'40")

4 / 313

66

00'06"

(06'18")

24'02" (+21'29")

4 / 318

67

00'06"

(06'24")

25'54" (+23'21")

3 / 321

68

00'06"

(06'30")

31'03" (+28'30")

3 / 325

69

00'05"

(06'35")

25'24" (+22'51")

3 / 328

70

00'06"

(06'41")

26'48" (+24'15")

3 / 332

71

00'06"

(06'47")

16'48" (+14'15")

5 / 338

72

00'06"

(06'53")

22'10" (+19'37")

4 / 342

73

00'06"

(06'59")

25'26" (+22'53")

3 / 346

74

00'06"

(07'05")

22'01" (+19'28")

4 / 351

75

00'06"

(07'11")

22'28" (+19'55")

4 / 355

76

00'06"

(07'17")

18'04" (+15'31")

5 / 361

77

00'06"

(07'23")

20'14" (+17'41")

4 / 366

78

00'06"

(07'29")

47'50" (+45'17")

2 / 368

79

00'06"

(07'35")

54'20" (+51'47")

1 / 369

80

00'06"

(07'41")

25'34" (+23'01")

3 / 373

81

00'05"

(07'46")

17'02" (+14'29")

4 / 378

82

00'06"

(07'52")

25'03" (+22'30")

3 / 382

83

00'06"

(07'58")

26'02" (+23'29")

3 / 386

84

00'06"

(08'04")

24'34" (+22'01")

4 / 390

85

00'06"

(08'10")

27'10" (+24'37")

3 / 394

86

00'06"

(08'16")

19'57" (+17'24")

5 / 399

87

00'06"

(08'22")

17'49" (+15'16")

5 / 404

88

00'06"

(08'28")

16'28" (+13'55")

6 / 411

89

00'06"

(08'34")

26'44" (+24'11")

3 / 414

90

00'06"

(08'40")

21'50" (+19'17")

4 / 419

91

00'06"

(08'46")

18'27" (+15'54")

5 / 424

92

00'03"

(08'49")

08'35" (+06'02")

5 / 430

93

00'06"

(08'55")

38'01" (+35'28")

2 / 433

94

00'06"

(09'01")

21'05" (+18'32")

4 / 437

95

00'06"

(09'07")

20'26" (+17'53")

4 / 442

96

00'06"

(09'13")

29'09" (+26'36")

3 / 446

97

00'06"

(09'19")

01:00'14" (+57'41")

1 / 447

98

00'06"

(09'25")

25'18" (+22'45")

3 / 451

99

00'06"

(09'31")

27'23" (+24'50")

3 / 455

100

00'06"

(09'37")

34'43" (+32'10")

2 / 458

101

00'06"

(09'43")

31'09" (+28'36")

3 / 461

102

00'06"

(09'49")

25'46" (+23'13")

3 / 465

103

00'06"

(09'55")

28'39" (+26'06")

3 / 468

104

00'06"

(10'01")

22'43" (+20'10")

4 / 473

105

00'04"

(10'05")

09'48" (+07'15")

6 / 480

106

00'06"

(10'11")

25'30" (+22'57")

3 / 484

107

00'06"

(10'17")

17'09" (+14'36")

5 / 489

108

00'06"

(10'23")

22'59" (+20'26")

4 / 494

109

00'02"

(10'25")

07'06" (+04'33")

4 / 498

110

00'06"

(10'31")

01:06'13" (+03'40")

1 / 500

111

00'06"

(10'37")

29'24" (+26'51")

3 / 503

112

00'06"

(10'43")

21'11" (+18'38")

4 / 508

113

00'06"

(10'49")

15'02" (+12'29")

6 / 515

114

00'06"

(10'55")

15'34" (+13'01")

6 / 521

115

00'06"

(11'01")

19'45" (+17'12")

5 / 526

116

00'06"

(11'07")

18'12" (+15'39")

5 / 532

117

00'06"

(11'13")

25'03" (+22'30")

3 / 536

118

00'06"

(11'19")

26'10" (+23'37")

3 / 540

119

00'04"

(11'23")

09'54" (+07'21")

6 / 546

120

00'06"

(11'29")

21'00" (+18'27")

4 / 551

121

00'06"

(11'35")

18'06" (+15'33")

5 / 557

122

00'06"

(11'41")

19'22" (+16'49")

5 / 562

123

00'06"

(11'47")

16'12" (+13'39")

6 / 568

124

00'06"

(11'53")

15'06" (+12'33")

6 / 574

125

00'06"

(11'59")

25'50" (+23'17")

3 / 578

126

00'06"

(12'05")

25'54" (+23'21")

3 / 582

127

00'06"

(12'11")

24'19" (+21'46")

4 / 586

128

00'06"

(12'17")

29'09" (+26'36")

3 / 590

129

00'06"

(12'23")

28'54" (+26'21")

3 / 593

130

00'05"

(12'28")

18'21" (+15'48")

4 / 598

131

00'06"

(12'34")

25'38" (+23'05")

3 / 602

132

00'06"

(12'40")

20'37" (+18'04")

4 / 607

133

00'06"

(12'46")

19'50" (+17'17")

5 / 612

134

00'06"

(12'52")

16'55" (+14'22")

5 / 617

135

00'06"

(12'58")

15'31" (+12'58")

6 / 624

136

00'06"

(13'04")

14'18" (+11'45")

6 / 631

137

00'06"

(13'10")

19'43" (+17'10")

5 / 636

138

00'06"

(13'16")

23'25" (+20'52")

4 / 640

139

00'06"

(13'22")

01:21'18" (+18'45")

1 / 641

140

00'06"

(13'28")

25'22" (+22'49")

3 / 645

141

00'01"

(13'29")

03'08" (+00'35")

5 / 651

142

00'06"

(13'35")

01:37'05" (+34'32")

1 / 652

143

00'06"

(13'41")

14'32" (+11'59")

6 / 659

144

00'06"

(13'47")

20'26" (+17'53")

4 / 664

145

00'06"

(13'53")

18'22" (+15'49")

5 / 669

146

00'06"

(13'59")

16'14" (+13'41")

6 / 675

147

00'06"

(14'05")

18'01" (+15'28")

5 / 681

148

00'06"

(14'11")

28'59" (+26'26")

3 / 684

149

00'06"

(14'17")

32'34" (+30'01")

3 / 687

150

00'06"

(14'23")

18'47" (+16'14")

5 / 693

151

00'03"

(14'26")

07'23" (+04'50")

6 / 699

152

00'06"

(14'32")

40'00" (+37'27")

2 / 702

153

00'06"

(14'38")

18'27" (+15'54")

5 / 707

154

00'06"

(14'44")

14'27" (+11'54")

6 / 714

155

00'06"

(14'50")

14'54" (+12'21")

6 / 721

156

00'06"

(14'56")

29'51" (+27'18")

3 / 724

157

00'06"

(15'02")

26'44" (+24'11")

3 / 728

158

00'06"

(15'08")

20'44" (+18'11")

4 / 733

159

00'06"

(15'14")

19'07" (+16'34")

5 / 738

160

00'06"

(15'20")

36'45" (+34'12")

2 / 741

161

00'06"

(15'26")

48'18" (+45'45")

2 / 743

162

00'06"

(15'32")

22'25" (+19'52")

4 / 747

163

00'02"

(15'34")

08'30" (+05'57")

3 / 751

164

00'06"

(15'40")

01:34'20" (+31'47")

1 / 752

165

00'06"

(15'46")

33'53" (+31'20")

2 / 755

166

00'06"

(15'52")

24'02" (+21'29")

4 / 759

167

00'06"

(15'58")

16'17" (+13'44")

6 / 765

168

00'06"

(16'04")

14'39" (+12'06")

6 / 772

169

00'06"

(16'10")

14'43" (+12'10")

6 / 779

170

00'06"

(16'16")

14'52" (+12'19")

6 / 786

171

00'06"

(16'22")

14'23" (+11'50")

6 / 793

172

00'06"

(16'28")

19'22" (+16'49")

5 / 798

173

00'06"

(16'34")

21'03" (+18'30")

4 / 803

174

00'06"

(16'40")

44'50" (+42'17")

2 / 805

175

00'06"

(16'46")

30'51" (+28'18")

3 / 808

176

00'06"

(16'52")

17'55" (+15'22")

5 / 814

177

00'06"

(16'58")

16'23" (+13'50")

6 / 820

178

00'06"

(17'04")

17'47" (+15'14")

5 / 825

179

00'06"

(17'10")

13'57" (+11'24")

7 / 833

180

00'06"

(17'16")

15'28" (+12'55")

6 / 839

181

00'06"

(17'22")

22'07" (+19'34")

4 / 844

182

00'06"

(17'28")

50'30" (+47'57")

1 / 846

183

00'06"

(17'34")

41'19" (+38'46")

2 / 848

184

00'02"

(17'36")

11'13" (+08'40")

2 / 851

185

00'06"

(17'42")

47'37" (+45'04")

2 / 853

186

00'06"

(17'48")

16'15" (+13'42")

6 / 859

187

00'06"

(17'54")

16'06" (+13'33")

6 / 865

188

00'06"

(18'00")

21'24" (+18'51")

4 / 870

189

00'06"

(18'06")

18'41" (+16'08")

5 / 875

190

00'06"

(18'12")

22'52" (+20'19")

4 / 880

191

00'06"

(18'18")

15'07" (+12'34")

6 / 886

192

00'06"

(18'24")

25'03" (+22'30")

3 / 890

193

00'06"

(18'30")

21'55" (+19'22")

4 / 895

194

00'04"

(18'34")

12'52" (+10'19")

5 / 900

195

00'06"

(18'40")

27'55" (+25'22")

3 / 904

196

00'06"

(18'46")

27'55" (+25'22")

3 / 907

197

00'06"

(18'52")

30'40" (+28'07")

3 / 911

198

00'06"

(18'58")

27'23" (+24'50")

3 / 914

199

00'06"

(19'04")

25'11" (+22'38")

3 / 918

200

00'06"

(19'10")

26'31" (+23'58")

3 / 922

201

00'06"

(19'16")

20'57" (+18'24")

4 / 927

202

00'06"

(19'22")

16'53" (+14'20")

5 / 933

203

00'06"

(19'28")

16'01" (+13'28")

6 / 939

204

00'06"

(19'34")

15'38" (+13'05")

6 / 945

205

00'06"

(19'40")

20'02" (+17'29")

4 / 950

206

00'06"

(19'46")

24'45" (+22'12")

4 / 954

207

00'06"

(19'52")

20'14" (+17'41")

4 / 959

208

00'06"

(19'58")

18'08" (+15'35")

5 / 965

209

00'06"

(20'04")

24'09" (+21'36")

4 / 969

210

00'06"

(20'10")

20'24" (+17'51")

4 / 974

211

00'06"

(20'16")

20'24" (+17'51")

4 / 979

212

00'06"

(20'22")

19'07" (+16'34")

5 / 984

213

00'06"

(20'28")

22'43" (+20'10")

4 / 988

214

00'06"

(20'34")

54'03" (+51'30")

1 / 990

215

00'06"

(20'40")

31'44" (+29'11")

3 / 993

216

00'05"

(20'45")

23'52" (+21'19")

3 / 997

217

00'06"

(20'51")

28'49" (+26'16")

3 / 1000

218

00'06"

(20'57")

17'25" (+14'52")

5 / 1006

219

00'06"

(21'03")

17'51" (+15'18")

5 / 1012

220

00'06"

(21'09")

28'05" (+25'32")

3 / 1015

221

00'06"

(21'15")

40'48" (+38'15")

2 / 1018

222

00'06"

(21'21")

28'10" (+25'37")

3 / 1021

223

00'06"

(21'27")

16'35" (+14'02")

6 / 1027

224

00'06"

(21'33")

14'59" (+12'26")

6 / 1034

225

00'06"

(21'39")

15'23" (+12'50")

6 / 1040

226

00'06"

(21'45")

20'52" (+18'19")

4 / 1045

227

00'02"

(21'47")

08'30" (+05'57")

3 / 1049

228

00'06"

(21'53")

01:05'21" (+02'48")

1 / 1051

229

00'06"

(21'59")

25'15" (+22'42")

3 / 1055

230

00'06"

(22'05")

13'00" (+10'27")

7 / 1062

231

00'06"

(22'11")

17'55" (+15'22")

5 / 1068

232

00'06"

(22'17")

16'58" (+14'25")

5 / 1074

233

00'06"

(22'23")

16'30" (+13'57")

6 / 1080

234

00'06"

(22'29")

17'57" (+15'24")

5 / 1085

235

00'06"

(22'35")

43'28" (+40'55")

2 / 1088

236

00'06"

(22'41")

21'30" (+18'57")

4 / 1092

237

00'05"

(22'46")

16'07" (+13'34")

5 / 1097

238

00'06"

(22'52")

28'54" (+26'21")

3 / 1101

239

00'06"

(22'58")

26'10" (+23'37")

3 / 1105

240

00'06"

(23'04")

30'07" (+27'34")

3 / 1108

241

00'06"

(23'10")

39'03" (+36'30")

2 / 1111

242

00'06"

(23'16")

26'52" (+24'19")

3 / 1114

243

00'06"

(23'22")

17'49" (+15'16")

5 / 1120

244

00'06"

(23'28")

20'21" (+17'48")

4 / 1125

245

00'06"

(23'34")

23'41" (+21'08")

4 / 1129

246

00'06"

(23'40")

18'24" (+15'51")

5 / 1134

247

00'06"

(23'46")

20'34" (+18'01")

4 / 1139

248

00'06"

(23'52")

55'14" (+52'41")

1 / 1141

249

00'04"

(23'56")

12'15" (+09'42")

5 / 1147

250

00'06"

(24'02")

19'02" (+16'29")

5 / 1152

251

00'06"

(24'08")

17'34" (+15'01")

5 / 1158

252

00'06"

(24'14")

21'11" (+18'38")

4 / 1162

253

00'06"

(24'20")

21'00" (+18'27")

4 / 1167

254

00'06"

(24'26")

18'08" (+15'35")

5 / 1173

255

00'06"

(24'32")

28'59" (+26'26")

3 / 1176

256

00'06"

(24'38")

25'46" (+23'13")

3 / 1180

257

00'06"

(24'44")

20'52" (+18'19")

4 / 1185

258

00'06"

(24'50")

15'33" (+13'00")

6 / 1191

259

00'04"

(24'54")

09'23" (+06'50")

7 / 1198

260

00'06"

(25'00")

21'13" (+18'40")

4 / 1203

261

00'06"

(25'06")

13'28" (+10'55")

7 / 1210

262

00'06"

(25'12")

16'56" (+14'23")

5 / 1216

263

00'06"

(25'18")

19'50" (+17'17")

5 / 1221

264

00'06"

(25'24")

36'06" (+33'33")

2 / 1224

265

00'06"

(25'30")

11'42" (+09'09")

8 / 1233

266

00'06"

(25'36")

16'33" (+14'00")

6 / 1239

267

00'06"

(25'42")

27'28" (+24'55")

3 / 1242

268

00'06"

(25'48")

22'34" (+20'01")

4 / 1247

269

00'01"

(25'49")

02'42" (+00'09")

6 / 1253

270

00'06"

(25'55")

01:48'41" (+46'08")

0 / 1254

271

00'06"

(26'01")

15'46" (+13'13")

6 / 1260

272

00'06"

(26'07")

16'28" (+13'55")

6 / 1266

273

00'06"

(26'13")

16'26" (+13'53")

6 / 1272

274

00'06"

(26'19")

18'22" (+15'49")

5 / 1278

275

00'06"

(26'25")

15'20" (+12'47")

6 / 1284

276

00'06"

(26'31")

13'22" (+10'49")

7 / 1292

277

00'06"

(26'37")

18'58" (+16'25")

5 / 1297

278

00'04"

(26'41")

16'15" (+13'42")

4 / 1301

279

00'06"

(26'47")

34'07" (+31'34")

2 / 1304

280

00'06"

(26'53")

17'16" (+14'43")

5 / 1310

281

00'06"

(26'59")

21'33" (+19'00")

4 / 1314

282

00'06"

(27'05")

19'43" (+17'10")

5 / 1319

283

00'06"

(27'11")

17'12" (+14'39")

5 / 1325

284

00'06"

(27'17")

17'21" (+14'48")

5 / 1331

285

00'06"

(27'23")

23'18" (+20'45")

4 / 1335

286

00'06"

(27'29")

20'04" (+17'31")

4 / 1340

287

00'06"

(27'35")

22'59" (+20'26")

4 / 1345

288

00'06"

(27'41")

41'19" (+38'46")

2 / 1347

289

00'05"

(27'46")

24'52" (+22'19")

3 / 1350

290

00'06"

(27'52")

27'51" (+25'18")

3 / 1354

291

00'06"

(27'58")

22'10" (+19'37")

4 / 1359

292

00'06"

(28'04")

01:09'26" (+06'53")

1 / 1360

293

00'06"

(28'10")

22'52" (+20'19")

4 / 1364

294

00'06"

(28'16")

26'06" (+23'33")

3 / 1368

295

00'06"

(28'22")

34'28" (+31'55")

2 / 1371

296

00'06"

(28'28")

26'44" (+24'11")

3 / 1375

297

00'06"

(28'34")

54'03" (+51'30")

1 / 1377

298

00'06"

(28'40")

35'50" (+33'17")

2 / 1379

299

00'06"

(28'46")

15'30" (+12'57")

6 / 1386

300

00'06"

(28'52")

12'37" (+10'04")

7 / 1394

301

00'04"

(28'56")

09'36" (+07'03")

6 / 1401

302

00'06"

(29'02")

30'01" (+27'28")

3 / 1404

303

00'06"

(29'08")

27'19" (+24'46")

3 / 1408

304

00'06"

(29'14")

16'23" (+13'50")

6 / 1414

305

00'06"

(29'20")

17'38" (+15'05")

5 / 1420

306

00'06"

(29'26")

29'24" (+26'51")

3 / 1423

307

00'06"

(29'32")

21'13" (+18'40")

4 / 1428

308

00'06"

(29'38")

15'46" (+13'13")

6 / 1434

309

00'06"

(29'44")

15'37" (+13'04")

6 / 1440

310

00'06"

(29'50")

22'16" (+19'43")

4 / 1445

311

00'06"

(29'56")

41'09" (+38'36")

2 / 1447

312

00'03"

(29'59")

11'59" (+09'26")

4 / 1451

313

00'06"

(30'05")

30'23" (+27'50")

3 / 1455

314

00'06"

(30'11")

13'53" (+11'20")

7 / 1462

315

00'06"

(30'17")

16'21" (+13'48")

6 / 1468

316

00'06"

(30'23")

21'35" (+19'02")

4 / 1473

317

00'06"

(30'29")

24'56" (+22'23")

4 / 1477

318

00'06"

(30'35")

21'55" (+19'22")

4 / 1481

319

00'06"

(30'41")

15'53" (+13'20")

6 / 1488

320

00'06"

(30'47")

21'13" (+18'40")

4 / 1492

321

00'02"

(30'49")

06'10" (+03'37")

5 / 1498

322

00'06"

(30'55")

47'37" (+45'04")

2 / 1500

323

00'06"

(31'01")

13'38" (+11'05")

7 / 1507

324

00'06"

(31'07")

16'45" (+14'12")

5 / 1513

325

00'06"

(31'13")

24'23" (+21'50")

4 / 1517

326

00'06"

(31'19")

37'35" (+35'02")

2 / 1520

327

00'06"

(31'25")

45'27" (+42'54")

2 / 1522

賽後評分: 讚👍
給 4 星

12月累積里程 : 68.09 km

TCX 2.0 上傳 | 3 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	20'45"	00:20'45"
1.5	20'21"	00:31'25"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

王聖欣上傳了新日誌

5.0 km | 00:29:44 | 05:56/km

林淦鈿（淦哥）上傳了新日誌

1.3 km | 00:07:20 | 05:44/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:24:26 | 04:52/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:24:43 | 04:56/km

鄭穗霓上傳了新日誌

6.9 km | 01:05:35 | 09:31/km

鄭穗霓上傳了新日誌

2.9 km | 00:16:41 | 05:42/km

鄭穗霓上傳了新日誌

7.7 km | 00:48:29 | 06:18/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:47:20 | 05:54/km

王聖欣上傳了新日誌

7.2 km | 00:39:38 | 05:28/km

Inna Chang 上傳了新日誌

43.5 km | 04:35:25 | 06:19/km

林淦鈿（淦哥）回應了俊良的訓練日誌 : "差一點相遇"

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

林淦鈿（淦哥）上傳了新日誌

20.0 km | 01:59:30 | 05:58/km

randallkwo 上傳了新日誌

5.0 km | 00:36:07 | 07:12/km

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:54:39 | 05:27/km

台中阿森上傳了新日誌

10.2 km | 00:52:10 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:27:05 | 05:24/km

台中阿森上傳了新日誌

10.2 km | 00:49:30 | 04:52/km

台中阿森上傳了新日誌

3.5 km | 00:11:41 | 18.0 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:33 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:53:10 | 05:15/km

台中阿森上傳了新日誌

3.7 km | 00:11:40 | 18.9 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:01 | 04:49/km

台中阿森上傳了新日誌

10.2 km | 00:52:53 | 05:11/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:19 | 05:02/km

Inna Chang 上傳了新日誌

2.6 km | 00:18:39 | 07:14/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km