10.2 km | 00:53:25 | 05:14/km日期: 2020-12-04 14:41 - 地點: 鐵支路旁 - 天氣: 午后 - 平均心率: 161 - 卡路里: 885 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 05'33" / 05'14" / 05'01" / 05'01" / 05'38" / 05'06" / 05'03" / 05'04" / 05'04" / 05'10" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'33") | 1000 / 1000 |
| 2 | | 05'13" (+00'13") | 1000 / 2000 |
| 3 | | 05'01" (+00'01") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'38" (+00'38") | 1000 / 5000 |
| 6 | | 05'05" (+00'05") | 1000 / 6000 |
| 7 | | 05'02" (+00'02") | 1000 / 7000 |
| 8 | | 05'03" (+00'03") | 1000 / 8000 |
| 9 | | 05'03" (+00'03") | 1000 / 9000 |
| 10 | | 05'10" (+00'10") | 1000 / 10000 |
| 11 | | 07'39" (+02'39") | 196 / 10196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
372.03 km 
MIZUNO WAVEINSPIRE 15 累積 :
1564.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'14" | 00:10'47" |
| 3 | 05'01" | 00:15'48" |
| 4 | 05'01" | 00:20'49" |
| 5 | 05'38" | 00:26'27" |
| 6 | 05'06" | 00:31'33" |
| 7 | 05'03" | 00:36'36" |
| 8 | 05'04" | 00:41'40" |
| 9 | 05'04" | 00:46'44" |
| 10 | 05'10" | 00:51'54" |
| 10.2 | 07'42" | 00:53'25" |
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