15.0 km | 01:36:47 | 06:26/km日期: 2020-12-04 17:42 - 總爬升: 229 m - 平均心率: 154 - 卡路里: 812 Cal - 總步數: 17372 - 平均步頻: 179 - 平均步幅: 86 cm - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 06'01" / 06'27" / 08'00" / 06'04" / 06'35" / 05'52" / 06'03" / 07'20" / 06'01" / 05'55" / 05'54" / 06'01" / 06'02" / 06'11" / 06'13" / 54'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'06") | 1000 / 1000 | 184 / 88 |
| 2 | | 06'35" (+00'35") | 1001 / 2002 | 182 / 83 |
| 3 | | 08'07" (+02'07") | 1000 / 3002 | 168 / 72 |
| 4 | | 06'14" (+00'14") | 1000 / 4003 | 183 / 87 |
| 5 | | 06'33" (+00'33") | 1002 / 5005 | 173 / 87 |
| 6 | | 06'03" (+00'03") | 1002 / 6007 | 183 / 89 |
| 7 | | 06'10" (+00'10") | 1001 / 7009 | 183 / 88 |
| 8 | | 07'21" (+01'21") | 1000 / 8009 | 160 / 84 |
| 9 | | 06'05" (+00'05") | 1002 / 9011 | 183 / 89 |
| 10 | | 06'04" (+00'04") | 1001 / 10012 | 183 / 89 |
| 11 | | 06'01" (+00'01") | 1000 / 11012 | 183 / 90 |
| 12 | | 06'00" | 1000 / 12012 | 183 / 90 |
| 13 | | 06'16" (+00'16") | 1001 / 13014 | 182 / 87 |
| 14 | | 06'20" (+00'20") | 1000 / 14014 | 182 / 86 |
| 15 | | 06'27" (+00'27") | 1000 / 15014 | 181 / 85 |
| 16 | | 08'13" (+02'13") | 24 / 15038 | 170 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 251.04 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'27" | 00:12'28" |
| 3 | 08'00" | 00:20'28" |
| 4 | 06'04" | 00:26'32" |
| 5 | 06'35" | 00:33'07" |
| 6 | 05'52" | 00:38'59" |
| 7 | 06'03" | 00:45'02" |
| 8 | 07'20" | 00:52'22" |
| 9 | 06'01" | 00:58'23" |
| 10 | 05'55" | 01:04'18" |
| 11 | 05'54" | 01:10'12" |
| 12 | 06'01" | 01:16'13" |
| 13 | 06'02" | 01:22'15" |
| 14 | 06'11" | 01:28'26" |
| 15 | 06'13" | 01:34'39" |
| 15.0 | 53'36" | 01:36'47" |
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