12.1 km | 01:24:46 | 07:02/km日期: 2020-12-05 05:53 - 卡路里: 702 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 10'12" / 06'38" / 06'41" / 06'39" / 06'19" / 05'56" / 06'00" / 06'07" / 06'15" / 06'51" / 08'31" / 08'08" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" (+04'16") | 1000 / 1000 |
| 2 | | 06'38" (+00'43") | 1000 / 2000 |
| 3 | | 06'41" (+00'46") | 1000 / 3000 |
| 4 | | 06'38" (+00'43") | 1000 / 4000 |
| 5 | | 06'19" (+00'24") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 05'59" (+00'04") | 1000 / 7000 |
| 8 | | 06'06" (+00'11") | 1000 / 8000 |
| 9 | | 06'15" (+00'20") | 1000 / 9000 |
| 10 | | 06'50" (+00'55") | 1000 / 10000 |
| 11 | | 08'31" (+02'36") | 1000 / 11000 |
| 12 | | 08'07" (+02'12") | 1000 / 12000 |
| 13 | | 09'50" (+03'55") | 50 / 12050 |
12月累積里程 : 255.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 06'38" | 00:16'50" |
| 3 | 06'41" | 00:23'31" |
| 4 | 06'39" | 00:30'10" |
| 5 | 06'19" | 00:36'29" |
| 6 | 05'56" | 00:42'25" |
| 7 | 06'00" | 00:48'25" |
| 8 | 06'07" | 00:54'32" |
| 9 | 06'15" | 01:00'47" |
| 10 | 06'51" | 01:07'38" |
| 11 | 08'31" | 01:16'09" |
| 12 | 08'08" | 01:24'17" |
| 12.1 | 09'50" | 01:24'47" |
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