20.5 km | 01:44:20 | 05:04/km日期: 2020-12-06 11:59 - 總爬升: 206 m - 卡路里: 1108 Cal - 總步數: 11780 - 平均步頻: 112 - 平均步幅: 174 cm - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 08'00" / 04'09" / 03'08" / 02'55" / 03'21" / 03'21" / 04'35" / 03'52" / 04'06" / 04'21" / 16'42" / 04'10" / 03'19" / 03'41" / 03'59" / 04'25" / 03'46" / 04'30" / 06'10" / 08'16" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'00" (+05'06") | 1000 / 1000 | 71 / 173 |
2 | | 04'08" (+01'14") | 1003 / 2003 | 143 / 168 |
3 | | 03'08" (+00'14") | 1007 / 3010 | 168 / 189 |
4 | | 02'54" | 1004 / 4014 | 189 / 181 |
5 | | 03'19" (+00'25") | 1006 / 5021 | 182 / 164 |
6 | | 03'22" (+00'28") | 1001 / 6023 | 148 / 199 |
7 | | 04'36" (+01'42") | 1012 / 7035 | 99 / 219 |
8 | | 03'47" (+00'53") | 1006 / 8042 | 117 / 223 |
9 | | 04'05" (+01'11") | 1007 / 9049 | 94 / 258 |
10 | | 04'17" (+01'23") | 1000 / 10049 | 138 / 168 |
11 | | 16'41" (+13'47") | 1009 / 11059 | 49 / 120 |
12 | | 04'03" (+01'09") | 1006 / 12065 | 154 / 159 |
13 | | 03'20" (+00'26") | 1013 / 13079 | 162 / 184 |
14 | | 03'40" (+00'46") | 1001 / 14080 | 128 / 211 |
15 | | 04'02" (+01'08") | 1001 / 15082 | 158 / 156 |
16 | | 04'19" (+01'25") | 1005 / 16087 | 103 / 223 |
17 | | 03'49" (+00'55") | 1005 / 17093 | 129 / 201 |
18 | | 04'28" (+01'34") | 1005 / 18098 | 175 / 127 |
19 | | 06'10" (+03'16") | 1011 / 19110 | 85 / 188 |
20 | | 08'19" (+05'25") | 1005 / 20115 | 70 / 169 |
21 | | 05'45" (+02'51") | 535 / 20651 | 166 / 104 |
12月累積里程 : 28.22 km
MW Watch 上傳(省電模式) | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 04'09" | 00:12'09" |
3 | 03'08" | 00:15'17" |
4 | 02'55" | 00:18'12" |
5 | 03'21" | 00:21'33" |
6 | 03'21" | 00:24'54" |
7 | 04'35" | 00:29'29" |
8 | 03'52" | 00:33'21" |
9 | 04'06" | 00:37'27" |
10 | 04'21" | 00:41'48" |
11 | 16'42" | 00:58'30" |
12 | 04'10" | 01:02'40" |
13 | 03'19" | 01:05'59" |
14 | 03'41" | 01:09'40" |
15 | 03'59" | 01:13'39" |
16 | 04'25" | 01:18'04" |
17 | 03'46" | 01:21'50" |
18 | 04'30" | 01:26'20" |
19 | 06'10" | 01:32'30" |
20 | 08'16" | 01:40'46" |
20.5 | 06'39" | 01:44'20" |